Seven: 7 Minute Workout 4+
Daily HIIT Exercise At Home
Perigee
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- Free
- Offers In-App Purchases
Screenshots
Description
Join the movement of 40 million and see results with just 7 minutes a day.
Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $4.99 USD and 1 year costs $39.99 USD. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.
Terms: https://seven.app/terms-of-service
Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture
What’s New
Version 10.1.11
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Ratings and Reviews
Editors’ Choice
Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-size workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist.
Greatest fit app on the AppStore
Hey guys, the app is great. I use it over five years and really love it.
Just a one notice about social functions. I see that I have a newsfeed, I can view my friend’s workouts etc. But How can I find my friends here? The app only proposes me to invite a friends by sending them a message. And other possibilities to find friends who are already using the app?
Thanks!
Developer Response ,
Thanks so much for sharing this, we're so happy you love Seven!
To find your friends already on Seven, you can go to the Profile tab and tap 'Find Friends'.
From there you can search a friend's username or find friends already on Seven from your contacts or Facebook! 😊
Great trainer
Only seven minutes, but these minutes are like a real workout rather than daily morning exercises.
I like that I can actually have more than seven minutes of exercises.
It has only a few issues: a bit expensive for Ukraine and lack of Ukrainian :)
Events
Subscriptions
App Privacy
The developer, Perigee, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- User Content
- Identifiers
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Location
- User Content
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Perigee AB
- Size
- 254.2 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Languages
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English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish
- Age Rating
- 4+
- Copyright
- © 2023 Perigee AB
- Price
- Free
- In-App Purchases
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- 7 Minute Workout 19,99 USD
- 7 Minute Workout 59,99 USD
- 7 Club Membership - Monthly 9,99 USD
- 7 Club Membership - Monthly 9,99 USD
- 7 Minute Workout - Monthly 4,99 USD
- 7 Club Membership 4,99 USD
- 7 Club Membership - Annual 79,99 USD
- 7 Club Membership - Monthly 9,99 USD
- Fat Burn Workout 11,99 USD
- 1 Extra Heart 1,19 USD
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.
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Siri
Get things done within this app using just your voice.