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SleepRecovery 4+
Track Your Health By Sleep
Kevin Reutter
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- 3,99 USD
Screenshots
Description
Introducing "SleepRecovery" - the app that helps you track and measure your body's recovery during sleep using heart rate, respiratory rate, and body temperature (on compatible Apple Watches).
Have you ever wondered if you're getting enough restful sleep or if your body is fully recovering after a tough workout? SleepRecovery helps you answer these questions by providing you with accurate data on your body's recovery during sleep.
Simply wear your Apple Watch with Sleep Tracking while you sleep, and let SleepRecovery do the rest. The app will track your heart rate, respiratory rate, and body temperature throughout the night to determine the quality of your sleep and how well your body is recovering.
SleepRecovery uses this data to provide you with a recovery score, which can help you adjust your workouts, sleep habits, and lifestyle to optimize your recovery. The app also provides personalized insights and recommendations based on your recovery score, making it easy for you to make informed decisions about your health and wellness.
Requirements:
- A paired Apple Watch is required
- Body temperature requires an Apple Watch Series 8 or Apple Watch Ultra.
- Sleep must be set up with Track Sleep with Apple Watch enabled.
- Sleep Focus must be enabled for at least 4 hours a night for about 3 nights.
SleepRecovery syncs data with the Apple Health app:
SleepRecovery uses the default Health app on your iPhone to view your existing data data. Therefore, SleepRecovery will ask you for read access to your data (Sleep, Heart rate, Resting heart rate, Respiratory rate and Wrist temperature on select Apple Watch models).
The data is only visible to you and will not be sent over the internet.
What’s New
Version 2.2
SleepRecovery 2.2
I'm excited to introduce SleepRecovery 2.2, a major update that brings new features to enhance your sleep tracking and body recovery experience. Here's what's new:
1. HRV Support and Graphs:
* SleepRecovery now supports Heart Rate Variability (HRV) tracking on compatible Apple Watches. HRV provides valuable insights into your autonomic nervous system, offering a more comprehensive view of your body's recovery.
* Explore detailed HRV graphs in the app, allowing you to analyze trends and patterns over time. Monitor how your HRV changes in relation to your sleep quality and recovery score.
2. Enhanced Body Recovery Score:
* I've refined the body recovery score algorithm to include HRV data, providing a more accurate and holistic assessment of your recovery after each sleep cycle.
* The improved recovery score takes into account not only heart rate, respiratory rate, and body temperature but also the variability in your heart rate, offering a more nuanced understanding of your body's response to sleep.
App Privacy
The developer, Kevin Reutter, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Kevin Reutter
- Size
- 5.9 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 17.0 or later.
- iPad
- Requires iPadOS 17.0 or later.
- Apple Watch
- Requires watchOS 10.0 or later.
- Languages
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English, French, German, Italian, Simplified Chinese, Spanish
- Age Rating
- 4+
- Copyright
- © 2023-2024 Kevin Reutter
- Price
- 3,99 USD
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.