Stop Drinking with AJ 12+

Universal Relaxation Ltd

Розроблено для iPad

    • 3,99 USD

Знімки екрана

Опис

Are you finding that one drink is turning into a few or too many? Are you finding that you are using alcohol to relax?


Stop Drinking is designed to help listeners relax and overcome the emotional and physical cravings for alcohol.

Drinking can quickly turn into a habit that many people find hard to break. These habits soon become an accepted part of your life and many people hold themselves back with the thoughts they can't stop.

This relaxing, positive, motivational app will give you the tools to:

• Stop drinking altogether or regain control and cut down.
• Break those negative habits that lead to reaching for a drink.
• Build positive resources to achieve your goals, and so lead a happier, healthier, more fulfilling life.
• Change your thinking and access the incredible power of your unconscious mind.
• Easily break unwanted habits.
• Regain control of your clarity of thought, well-being, money, health and much more.

Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

Key features:

• Short meditations you can do anywhere: at work, commuting, at home, walking.

• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.

• Mindfulness stories and talks to help you build better, healthy habits.

Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.

Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.

Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.

Meditation sessions to stop anxiety in its tracks and release stress.

How do I get more?

Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

Think of Andrew as your personal mindfulness coach, always there to help when you need him most.

Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

Що нового

Версія 9.4

We update our app regularly so we can make it better for you. What's new?

• Internal improvements and bug fixes

Like the app? Please rate us! Your feedback helps us to improve the app.

Приватність програми

Розробник (Universal Relaxation Ltd) зазначив, що до процедур забезпечення приватності програми може входити обробка даних, як це описано нижче. Докладніші відомості наведено на сторінці політики приватності розробника.

Дані, не пов’язані з вами

Перелічені нижче дані можуть збиратися, однак не пов’язуються з вашою особою:

  • Дані про використа­ння

Процедури роботи з конфіденційною інформацією можуть відрізнятися з урахуванням, наприклад, вашого віку або функцій, якими ви користуєтеся. Докладніше

Підтримує

  • Сімейний доступ

    До шести членів родини можуть користуватися цією програмою з увімкненим сімейним доступом.

Ще від цього розробника

Relax with AJ Lite
Медицина
Power Nap with AJ
Здоров’я та фітнес
Relax with A. Johnson
Здоров’я та фітнес
Relax Change Create Meditation
Здоров’я та фітнес
Deep Sleep with AJ
Здоров’я та фітнес
Working Mindfully
Здоров’я та фітнес

Вам може сподобатися

Sober: Quit Drinking Hypnosis
Здоров’я та фітнес
Sobriety Counter - Pro
Здоров’я та фітнес
Clarity: Drink Less, Live Well
Здоров’я та фітнес
TSM Drink Log
Медицина
Quit Smoking NOW - Max Kirsten
Медицина
Jitai Quit Drinking Stay Sober
Здоров’я та фітнес