Stronger, Bigger Muscles 17+

Name: Stronger, Bigger Muscles
Price: 5.99 USD
Author: Frank Baresich

Frank Baresich

Разработано для iPad

- 5,99 USD

Описание

In addition to goals for weight load, repetitions and rest between sets that are indicated by your body; this app provides:

- Real world whole-body workouts, split workouts, and body part specialization.
- The instructions for:
-- understanding workout terms.
-- performing exercises correctly.
-- easily changing the exercise
-- accounting for body weight.
-- the number & weight of plates needed for barbell exercises.
-- how much weight to use.
-- how many reps to do.

- Extensive information regarding:
-- your personal workout and exercises notes.
-- your progress for each exercise.
-- percent your strength increased.
-- date and name of every workout you completed.
-- workout and exercises you completed on a given date.
-- weight, reps and sets you last performed for the exercise.
-- weight you can use for the minimum reps of your goal.
-- when your weight goal will increase and by how much.
-- last workout you completed and link to one you should do next.

6 июл. 2024 г.

Версия 8 (8.0)

added 12, 10, 8, 6 rep pyramid to set/rep choices for most exercises
made image height the same for exercises
modified plate weight calculations to account for tare of hack machine

Разработчик Frank Baresich указал, что в соответствии с политикой конфиденциальности приложения данные могут обрабатываться так, как описано ниже. Подробные сведения доступны в политике конфиденциальности разработчика.