Знімки екрана iPhone

Опис

At home workouts designed for adults over 40. Improve your flexibility, balance and strength with guided video classes of Integrated Movement Routines (IMRs). Workout whenever you want, wherever you want! 30 day free trial!
Integrated Movement Routines (IMRs) are specially designed to counter the impacts of sitting, stress and ageing! Each class is a full body workout, working all your muscles, joints and tendons together, balancing your body to help you stay active and pain free!

- Improve balance
- Maintain mobility and flexibility
- Build strength and muscle tone
- Improve joint mobility and range of motions
- Keep your cognitive function sharp
- Improve your mood, sleep and digestion

IMRs are designed to help you progress and improve. Whether you’re new to exercise, or are a regular on the road or at the gym, there’s a routine for you! Improve your fitness, prevent injury and even enhance your performance in other exercise or sports!

IMRs
- 5, 15 and 30 minute classes
- Beginner and intermediate
- New workouts added frequently

Make Movement a habit
Start with our 21-day introductory course to get used to IMRs and make daily movment a habit.
- Daily tips and tricks to create a healthy habit
- Different routines daily
- Daily email motivations

Customise your Workout
Some people want to do their own thing, so we’ve created a custom workout feature that’s great if you want moves on the go for the more traditional workout without the video or the guide!

More than movement
A holistic approach to health and wellness! Keep your body and mind young with curated content across health and nutrition with the latest research!
- Delicious, healthy recipes
- Benefits and food facts to understand what’s on your plate
- Relevant health information for people over 50
Subscription Plans and Trial
TheOptimal.me is free to download and use to access free content. For a premium experience and gain access to the onboarding course and weekly IMRs, an active subscription is required. Each plan comes with 30 days free!
Annual (once off payment): $149
Monthly (ongoing)” $14.99
Active subscriptions will be renewed 24hrs before expiry, but you can cancel any time in your account settings in iTunes or on the website.
See TCs at https://theoptimal.me/terms-and-conditions

Що нового

Версія 1.5.3

We have fixed a few bugs to make your experience on TheOptimal.me a great one

Оцінки та відгуки

5.0 з 5
Оцінок: 2

Оцінок: 2

Skystar2008 ,

Love it!

Great app to stay fit and healthy with abundance of useful exercises, tips and information.

Приватність програми

Розробник (FireFinch Ltd) не надав Apple інформацію про свої процедури забезпечення приватності та обробки даних. Докладніші відомості наведено на сторінці політики приватності розробника.

Відомостей не надано

Розробнику потрібно буде надати відомості про політику приватності, коли він надішле наступне оновлення програми.

Підтримує

  • Сімейний доступ

    Якщо ввімкнено сімейний доступ, програму зможуть використовувати рідні (але не більше шести).

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