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Learn to better cope with stress and anxiety by learning the basics of the CBT theory and by implementing that theory into your everyday life.

People undergoing CBT become their own therapists, in a way: with practice, they learn to understand their behavioral patterns, which helps them act in healthier ways even in difficult situations.

Anxiety? Stress? Burnout? The audio sessions and exercises will help you change your thinking patterns, deal with problematic emotions, reform your behavior, and as a result, change your life for the better.

Turn on the audio session, and listen to the therapy instructions. Give this time to yourself and alleviate the stress level by focusing on you. Listen to the sessions even while going on a walk, or driving to work.

Text exercises at the end of each session are designed to help you bring the theory into your everyday life. Each exercise can provide you with an indispensable skill that will help you turn your life around in baby steps.

To begin your practice, find a quiet place, where you feel safe.
Do your practices at any time of the day to feel in tune with yourself.

By choosing the monthly subscription, you will receive unlimited access to all of the courses. Attend to anxiety, self-esteem, and guilt issues in one period of time. Mental problems usually go hand in hand with each other - treat them from different angles.

Therappy can become the first step in psychotherapy for those, who feel too embarrassed to start talking about something deeply personal even to a doctor. So start with Therappy and see where it’ll take you.

Therappy is explicitly designed to help people deal with mild psychological discomforts by forming new behavioral patterns.

Terms and conditions: https://therappy.io/terms
Privacy policy: https://therappy.io/privacy-policy

What’s New

Version 1.2.7

Bug fixes.

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

Mayna L ,

Yay, amazing!

Can’t wait for updates and new features😍

App Privacy

The developer, Lipt Soft, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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