UpDown Method 4+
Mediation Made Simple
Ibsa Barisa
Designed for iPhone
-
- Free
iPhone Screenshots
Description
Want a meditation practice that grows with you? Try UpDown Method: a unique approach with short, easy intervals that customizes as you progress. Start today!
Transform your meditation experience with the UpDown Method. Our unique approach makes mindfulness engaging and accessible with short, gentle intervals that grow with you. Designed for both beginners and seasoned practitioners, the UpDown Method ensures meditation is a joyful and sustainable habit.
Key features include:
• Customizable session durations and rounds
• Regular mindfulness check-ins
• Progress tracking with session history and journaling
• Simplified UI for enhanced user experience
• Clear, step-by-step instructions for effective meditation practice
What’s New
Version 1.4
• Fixed mode picker inconsistencies
• Fixed journal entry background color to be lighter for better usability
App Privacy
The developer, Ibsa Barisa, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Ibsa Barisa
- Size
- 6.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 17.0 or later.
- Mac
- Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2024 Ibsa Barisa
- Price
- Free