Gymnastics Method 4+

Bodyweight Fitness & Training

Vir Fortis LLC

Designed for iPhone

    • Free

iPhone Screenshots

Description

Train like a gymnast!

Download the Gymnastics Method app and learn some amazing gymnast techniques while getting more confident and healthier!

You don’t need to do gymnastics from an early age to reach the shredded physique that gymnasts have…

With only 3 sessions a week you can get in your best shape ever while bulletproofing your joints and learning spectacular moves like the Muscle up, Handstand, Planche and some Gymnastics Rings skills.

The Gymnastics Method system builds up all these from joint preparation through basic strength to elite level skills.

The Premium Membership includes:
Programs from joint preparation to the most effective muscle building methods with guided workout player
Step-by-step tutorials with workouts
Educational video series to learn about progressions and structures
Daily workouts for all levels with guided workout player
Workout logs to track your progress
Workout calendar - schedule your workouts
Save your workouts to favorites for quick access
Full exercise library with search feature and filters
Nutrition guide, cooking videos, shopping lists
Private Facebook group access
Podcasts of the weekly Q&A sessions

What’s New

Version 1.2

Bug fixes and stability improvements

App Privacy

The developer, Vir Fortis LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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