Home Workout for Men - 30 Days 4+
Bodyweight Workout at Home
Denis Tomashevich
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Training at home for men is a program of daily training without equipment with exercises for all muscles.
In the app you will find different sets of exercises that will help to pump up the muscles of the whole body. Each complex is designed for 30 days. Working out for 20-30 minutes a day will improve your fitness, lose weight and increase muscle mass.
No equipment. All exercises are very simple, but most effective. You don't need a gym or a trainer – all exercises are performed without equipment with your own weight at home.
How to build muscle at home? All training complexes and selection of exercises are made by qualified specialists in different areas: strength fitness, crossfit, bodybuilding. This is why our men's workouts are incredibly effective and balanced. Strength training is ideal to gain muscle mass, lose weight and tighten muscle tone. A home workout program will help you build up your chest, abs, back, or arms in just a few weeks.
Exercise complexes "Training at home for men - without equipment":
- Full body workout
- Back and shoulder training
- Training for chest and arms
- Training for the legs
- Press training
Together with effective home training programs for men, we have implemented a body calculator that will help you determine your physical shape fairly accurately.
Download the app "Home Workout for Men - 30 Days" and create the body of your dreams.
What’s New
Version 1.3.104
Fixed bugs for iOS 14.5
App Privacy
The developer, Denis Tomashevich, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Health & Fitness
- Purchases
- Location
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Location
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Denis Tomashevich
- Size
- 49.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
-
English, French, Russian, Spanish
- Age Rating
- 4+
- Copyright
- © ИП Томашевич
- Price
- Free
- In-App Purchases
-
- Body calculator USD 5.99
- Remove ads USD 3.99