One size never fits all when it comes to health. Feel the effects of a nutrition guide that adapts to YOUR unique tastes, lifestyle, and goals.
Our program and tools are grounded in the latest research and led by our team of certified nutrition and behavior experts.
> INTERMITTENT FASTING
This eating pattern (that guides you on when to eat) is a safe, effective, and sustainable way to lose weight. There’s no calorie counting, and the best part: you can keep eating your favorite foods!
> SMALL, ACHIEVABLE ACTIONS
Feel accomplished every day knowing you’re moving toward your goals.
> TAILORED TO YOU
Every time you use SIMPLE it learns more about what you need, and the more useful it gets.
> WE LOVE FOOD
We like eating healthfully but we’re not the Bland Food Brigade. With our help, you can be as healthy as you want to be and still enjoy tasty food!
> DESIGNED FOR REAL LIFE
Because real life is where change happens!
Download to get started today!
Hungry to learn more? A SIMPLE subscription includes:
>> A FOOD TRACKER TO LOG YOUR CHOICES
Build awareness and accountabilty in your eating habits by tracking your food in three quick, easy ways:
* type in what you ate
* use your voice
* upload a photo
>> INSTANT FEEDBACK ON YOUR FOOD
Our Nutrition Scores feature gives you instant feedback on your food, so you can see whether your choices are — or aren’t — helping you lose weight, empowering you to make healthier ones over time.
>> INSTANT ANSWERS TO YOUR WELLNESS QUESTIONS
When you need to know how to curb that chocolate craving without crashing your energy or what to do when your motivation hits the skids … just ask Avo, your SIMPLE personal wellness assistant! Avo’s also a pro at making smart suggestions in response to your activity, so you don’t even always have to ask.
>> DAILY GUIDANCE
A Home screen that’ll keep you focused and clear, showing you:
* today’s average Nutrition Score and logged meals
* quick-access buttons to log new meals or check and edit previous ones
* where you are in your eating or fasting window
* one-tap options to start or stop a fast or change your daily intermittent fasting schedule
>> PERSONAL INSIGHTS TO HELP YOU GROW
A library of educational content to help you build new wellness habits.
* Struggling to hit your protein intake? Easy wins coming up!
* Want to be more active? Here’s how to fit exercise around fasting.
* Negative self talk holding you back? Learn to make your mind a positivity palace.
>> A WATER TRACKER TO BOOST YOUR HYDRATION HABITS
Record your water intake to help ensure you're keeping your body and brain well hydrated -- a critical habit for reaching your health goals.
>> AN ACTIVITY TRACKER TO HELP YOU MOVE MORE
Whether it’s shadow boxing, playing frisbee, or climbing mountains, log your physical activity and bask in the warm (potentially sweaty) post-movement glow.
>> REMINDERS TO KEEP YOU FOCUSED
Timely messages to remind you to fast, eat, and hydrate daily.
>> PROGRESS CHARTS TO MAP YOUR RESULTS
See your progress unfolding to keep your motivation stoked.
Integrate SIMPLE with Apple Health, Google Fit, or Fitbit to sync your steps, weight, water, and sleep data.
For full access to all these SIMPLE features, get the Premium subscription.
* Payment will be charged to your iTunes account at confirmation of purchase.
* The subscription automatically renews unless auto-renew is turned off in your iTunes account settings at least 24 hours before the end of your subscription period.
* Any unused portion of a free trial, if offered, will be forfeited if you purchase a subscription during the free trial period.
For more information, please visit https://support.apple.com/en-us/HT202039
Still reading? We love that energy. You must have the same fire for nutrition as we do. See you soon!
• Easier, more intuitive food logging with our redesigned Food Tracker
• A science-based, judgment-free Nutrition Scores system that gives instant feedback on the nutrient value of your logged meals
• Avo, your personal wellness assistant, available 24/7 to answer your nutrition questions
• An updated Home screen to show what to do today at a glance
Ratings and Reviews
Lost weight in 9 months
I have been using the app for nine months and I have lost 10kg. I had been trying to lose weight for almost me entire adult life. Simple App simplified weight loss for me. I adopted a new lifestyle, slowly narrowing my eating window until I could eat just once a day. My appetite hormones have been tamed. I no longer feel the desire to binge. Simple has simple lessons that teach me about food and my body. I thought I knew it all, but simple simplified it for me. I have now learnt to make friends with hunger. Losing weight cane with so many benefits, better sleep, no more inflammatory diseases like ulcers, joint pains etc. I have more energy. I feel and look better. Exercise is easier and more enjoyable. Simple has given me a new lease on life. I cannot thank the developers enough. They are geniuses! My sincere gratitude and love to all those who have worked on this app. You saved my life 💕💕💕
Developer Response ,
Hello! Thanks a lot for leaving your feedback! We are so happy to read about your great results and we're excited to be a part of your success story. We wish you all the best with your goals! If any questions or concerns appear, do not hesitate to contact us. Our team will be happy to help. ;) Best regards, Simple Team
Just started using this app and I have never fasted in my life before but this app had been a big help , the information it provides is helping me understand what I eat better and much more ♥️. I would recommend
A professional fasting app!
This app tracks your water intake, fat burning etc this app is awesome 🔥🔥🔥🔥
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Usage Data
- Sensitive Info
Privacy practices may vary based on, for example, the features you use or your age. Learn More
- AM APPS LTD
- 140.4 MB
- Health & Fitness
- Requires iOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
English, French, German, Italian, Portuguese, Spanish
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- © Simple.Life Apps Inc
- In-App Purchases
- Simple Intermittent Fasting USD 39.99
- 3 Months Access USD 29.99
- 12 Weeks Access with a Trial USD 29.99
- Simple Fasting Premium Yearly USD 29.99
- 12 Months Access USD 49.99
- Simple Fasting Premium Monthly USD 14.99
- Nutrition Workbook USD 22.99
- 3 Months Access USD 39.99
- 3 Months Access USD 79.99
- 3 Months Access USD 17.99