Circadian Health Bundle
Health & Fitness
$4.99
2 Apps in This Bundle
Master your body's natural clock. This bundle helps you fix your sleep, boost your energy, and align your health by tracking your heart rate and your daily light exposure.
WHAT YOU GET
- Cardiogram: HR Monitor (Health & Fitness)
- Sunrise Sunset Tracker (Natural Light & Rhythm)
WHY THIS BUNDLE WORKS
You can't manage your circadian rhythm without managing both light and your body's response.
- App 1 (Cardiogram) tracks your internal body clock by monitoring heart rate, HRV, and sleep recovery.
- App 2 (Sunrise Sunset) tracks the external clock by showing you when to get (and avoid) light, from sunrise to sunset.
- Together, they give you the complete picture.
YOUR NEW WELLNESS ROUTINE
- Morning: Use the Tracker to see sunrise and get light exposure. Use Cardiogram to monitor your morning heart rate response.
- Exercise: Find your optimal workout window and track your heart rate zones in real-time.
- Evening: See the sunset time to know when to wind down. Track your Heart Rate Variability (HRV) to assess your sleep readiness.
- Sleep: Use natural darkness cues from the Tracker and analyze your Resting Heart Rate (RHR) from Cardiogram to monitor recovery.
KEY FEATURES
Cardiogram: HR Monitor
- Track Key Health Metrics: Monitor Heart Rate Variability (HRV), Resting Heart Rate (RHR), and Workout Zones.
- Health Condition Monitoring: Support for early detection of patterns related to hypertension, sleep apnea, and diabetes risk.
- Fitness Performance: Color-coded zones (fat-burning, aerobic, anaerobic) for optimal training.
- Privacy-First: Local data storage and Apple Health integration. No accounts required.
- Pro Sensor Support: Works with Polar, Garmin, Wahoo, and CooSpo monitors.
Sunrise Sunset Tracker
- Master Your Light Exposure: Get precise times for sunrise, sunset, golden hour, and blue hour.
- Align Your Rhythm: Optimize light exposure for better melatonin production and sleep quality.
- Location-Based Accuracy: GPS-powered times for travel and seasonal adjustments.
- Schedule Your Wellness: Perfect for timing meditation, outdoor exercise, and vitamin D synthesis.
PERFECT FOR:
Biohackers, sleep optimization enthusiasts, fitness athletes, shift workers, frequent travelers, meditation practitioners, wellness coaches, health-conscious professionals, and anyone serious about natural health optimization.
Invest in your natural rhythm for better sleep, improved energy, and optimized health.
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Information
- Seller
- Nicolae Gherasim
- Category
- Health & Fitness
- Compatibility
- Requires iOS 17.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2018 mindeon software