ХрапЛаб/SnoreLab: Запись храп‪а‬ 12+

I’ve been telling my husband for years he snores. It has gotten so bad in recent years that we sleep many nights apart. I always felt this impaired our relationship. Enter SnoreLab and SnoreGym.

He finally agreed to do some exercises with SnoreGym, the companion app. I bought it and once money was involved, he agreed to do the “silly exercises”. I then urged him to try SnoreLab so he could see if the exercises made any difference. His first night of use he scored in the high 200s and was blown away. He went back and listened, surprised to hear how epic his own snoring is. I was exonerated from “crazy sensitive sleeper” status as he realized he is actually quite loud. A few weeks later with SnoreGym, his snore score is down to the 50s. We are able to sleep in the same room again! This is the fulfillment of the promise of technology improving our lives.

An added bonus: after buying pro, he realized that he is not getting as much sleep as he thought (it tracks your hours) and put that together with how drained he feels throughout the day. This has led to him making a real effort to get to bed earlier and truly wind down. All of this with minimal prompting from me because he can finally see on his phone how poorly he was sleeping. Amazing apps, worth every penny.

Well, first let me start by saying the only reason I even got the SnoreLab app was I was told by a friend that I snore and I told my friend they were crazy. I haven’t snored a day in my life. Another friend told me about this app and I decided to try it out & yep I snore. Not only do I snore but I have a snoring pattern every night that I now chart & understand why I don’t rest well. I’m not a epic snoozer. I’m usually on the scale of 1 to 4. which is pretty soft in comparison I guess to what it could register. I keep it right on my nightstand & it literally picks up if I roll over in bed and there’s an very distinct difference between the snore and rolling over or moving around. It’s actually help me understand also why I don’t sleep well. I wake up on the hour every single hour because I gasp for air and I never knew I did that. So I probably should go in for a sleep study. Who knew, but I also found out I talk in my sleep. I wake up each morning and I find it comical and shocking to listen to my sleep recordings throughout the night. I highly recommend this app if you are trying to figure out your sleeping patterns or maybe why you’re not getting good rest or just a chart how loud you actually do snore. I promise you your wife isn’t lying to you!!! Lol or vice versa.
Good luck and happy snores!!!

So, I decided to try this app because my daughters both said I snore very loudly. Unbeknownst to me. I didn’t know that I snored at all. I decided to look into different apps for snoring and this was the first one that I tried. After the first night I realized I snore, pretty loud and quite often while I sleep After the first three days the app locks, and you have to skip a night before it will unlock and record again. So, I decided to download a different snore app and use that on the in between days Those apps did record my snoring, but they weren’t as good as SnoreLab. I tried other apps for about a week, and then gave up and decided it was better to have every other day usage, then using other apps and receiving hundreds of pop-ups asking me to buy their app. It was quite annoying. Sticking with SnoreLab I learned that sleeping on my back is what causes most of my snoring and I need to get a mouthguard. Snore lab gives a lot of great advice and articles about snoring, constructive ways to solve or at least lessen the snoring. I downloaded SnoreGym and do the exercises pretty consistently, and I truly believe they help. I highly recommend SnoreLab and SnoreGym!