Rashaqa : Healthy Life 4+

Pedometer, Diet, Home Workout

Madar Al Parmaga

    • 4.5 • 16.3K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Rashaqa the app for health and exercise
Fat-burning exercises, diet for weight loss, intermittent fasting, water alarm, pedometer, calories
Fitness time with Rashaq

Rashaqa is the app for health, exercise, and fitness

It isn't only a Walk app. Rashaqa offers many advantages: pedometer, calories tracker & counter, and home workout, with the agility of steps and calories calculated.
We offer exercise programs that help you with fat-burning, a Healthy diet for weight loss, intermittent fasting, and a reminder to drink water. Rashaqa provides millions of users with step counters and calories. It also provides professional exercises, including slimming exercises, to be the best weight loss program and sports program, Fitness time is now

Calories Calculator:
Rashaqa provides you with a calorie calculation program for all your meals
You will be able to track calories for each diet you follow, including intermittent fasting and the appropriate weight loss program for you
It helps you lose weight by calculating all the calories for each meal you consume
And you will be pleased with the presence of easy and quick healthy recipes for all diets
You can confidently say that Rashaqa calculates your calories accurately, so you find a calories table for each diet

Healthy Diets:
A new service we offer where you can specify your goal, whether it is weight gain, weight loss, weight stability, or the desire to build muscle, and we will choose the appropriate diet for your health condition.
The diets were developed adequately by a nutritionist specializing in creating a healthy diet that suits your health, more than 400 different diets according to your needs, with the ability to change meals and foods according to your desire.

Home workout:
The home workout service helps you with home exercises, so you will have your coach to help you in fat-burning exercises to reach an ideal weight and burn calories
It is a comprehensive sports program, that takes advantage of all your fitness time

Water Alarm
Rashaqa reminds you to drink water regularly to compensate for the lost fluids in your body during the exercises you have done and determines the amount of water suitable for your weight and daily need

Steps counter (Pedometer):
We walk with you step by step to track and record your steps and statistics. You can say with confidence that "my steps are calculated".

Many exercises are available like:
Treadmill:
We help you with the treadmill to calculate the steps through the step counter to take advantage of your fitness time and burn calories faster

Stationary bike:
It helps you burn calories and lose weight by doing fat-burning exercises at home easily

Running in place
One of the home exercises for losing weight is running.

7-minute exercise program:
A variety of cardio exercises, such as slimming and fitness exercises, to lose weight, reach the ideal body, and burn excess calories.
And A Surprise, a complete health regime for free to calculate the calories in your food, while providing an indicator to know the appropriate amount throughout the day

Competitive Rashaqa groups
Discuss with your friends in your group, where competitive Rashaqa groups help you to chat with your group in understanding the problems that keep you from exercising and the proper diet, or the difficulties that you face in the Rashaqa application,
We await you in sporting events and challenges in our daily discussions.

Articles:
Daily articles on how to lose belly fat, calories, health, steps, and other topics are prepared by doctors and athletes to gain information that interests you.

Ideal weight stats:
Enter your weight and height, and the application will calculate your body mass index, average, and ideal weight for you, according to the entered data.
We try to light up the soul of activity and enthusiasm to every athlete who loves walking and challenging games and helps you lose weight and get to the ideal weight.

Join now for a better Health and Fitness life
We help you to get healthy and fit

This app integrates with the HealthKit to display your activity

What’s New

Version 10.1

A new version developed with great additions

1- Healthy Diets: You can reach your ideal weight as soon as possible through detailed food plans according to your condition.
A new service we offer where you can specify your goal, whether from weight gain, weight loss, or weight stability, and we will choose the appropriate diet for your health condition or your desire to build muscle.
The diets were developed adequately by a nutritionist, who specializes in creating a healthy diet that suits the user.
The application has more than 400 different diets according to the user's needs, with the ability to change meals and foods according to the user's desire.

2- Exercises: more exercise, according to your level, to increase your physical fitness
The home workout service in Rashaqa helps you to continue all easy home exercises, so you will have your coach to help you in fat-burning to reach an ideal weight
It is a comprehensive sports program because the application takes advantage of all your fitness time to help you to lose weight.

3- widget: 3 types of widget (for steps. calories and statistics

Ratings and Reviews

4.5 out of 5
16.3K Ratings

16.3K Ratings

Lightmydarkcity ,

Gr8

It helps you a lot in understanding your needs

Developer Response ,

Thank you very much for rating our app, we really appreciate it. you can't imagine the impact of your words on the souls of our team, We hope you enjoy all the features of the application.

Suha310 ,

💙

Very helpful and easy to use .. love it 💙

Manool.A ,

Needs improvement

Why should i adjust settings for drinking water every day???

Developer Response ,

Apple allows notifications to appear in a number
A certain notice is about sixty when complete
Notifications stop appearing when the number of notifications has been exhausted
Within two days,
To overcome this problem, open the application
Every two days at most to continue
Notifications to appear .

App Privacy

The developer, Madar Al Parmaga, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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