健身伙伴：健身房锻‪炼‬ 4+

Had the app on another phone awhile back. I was almost 350 lbs and pre diabetic, high blood pressure, the whole gambit. Tried a few other apps but this one resonated with me, had workouts I could do at home and with minimal equipment. I started with the beginner routines and eventually worked my way up. Don’t try to start too fast, go slow, like a day working out then a couple off. But stay consistent and your energy level will rise, mine did. I started doing workouts every other day and began to pick and choose parts of different workout routines to make my own program. It was awesome. One of the aspects I liked most was for every exercise that was being done, there was an alternative to it in case you weren’t at the gym or had that specific equipment. I didn’t even weigh myself the first 6 months but knew I’d lost some and firmed up. Doc said I’d lost 78 lbs in 4 months which just spurred me on lol. I eventually lost 166 lbs over about 15 months. I felt great and was on nothing except vitamins and supplements. No blood pressure meds, no diabetic stuff nothing. This is it right here, everything you need to do whatever you want with your body. The knowledge is in this app. All you’ve got to do is motivate yourself.

I only downloaded this app today, but I’m sold on it already. With custom workout logging, thousands of exercises, tons of workouts, comprehensive plans, meal guides, and top-notch calorie input, and more, this app is truly an all-in-one jackpot. I look forward to logging my progress and reviewing insights all in one place. I was considering paying higher, separate subscriptions for three other apps that did what this one app is able to do! And the subscription cost for this one is cheaper than any of the others! There are a few features that I would love to see added like widgets, exercise swapping, and custom HIIT / duration based workouts. I have experienced a few glitches while diving into the app, and I got immediate response & resolution from their support team. I am going to continue with the 3 day trial, and as long as the app continues to run smoothly I’m sure I will be purchasing the full version!

I figured out a way around what I posted below, so it’s good again.

I have been using this app for over a year, and I have loved it. After a run or a bike ride, I could do a quick strength training workout. I could specify the amount of time, what equipment I had, and what parts of my body I wanted to work, and it would give me a workout with a variety of activities. With the most recent update however, I can no longer do that. I have to choose pre-programmed workouts, and I have to do three repetitions of each one. I don’t like the new format and I miss the old feature. I may not renew next time my subscription comes around.