「身心禪」是為所有人設計的身心運動(mind body meditation),內容包括一系列的心理健康教育和靜修練習,可以促進身心健康,優化情緒,提升生命價值和改善人際關係。「身心襌」的特點是身心並重的運動,身心禪的心法是修身可以調心,養性可以養生。整套運動包括「每日一事」、「靜修運動」和「全心運動」。「每日一事」是利用日常的行為訓練,來轉化自己的壞習慣。「靜修運動」是在行住坐卧中習禪。

What’s New

Version 1.4


App Privacy

The developer, Kwokhei Yeung, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Location

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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