小睡眠-助眠,白噪音,睡眠监测,冥想,HRV,压力自测,心率 4+
8000万失眠星人口碑之选，梦话｜打鼾｜打呼噜｜闹钟｜手表
Heartide Inc.
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
小睡眠，8000万失眠星人都在用的健康睡眠新概念应用。
iPhone装机必备，十佳健康应用，App Store编辑推荐…
每一个热爱生活的人，都值得拥有好睡眠，好睡眠就用小睡眠。小睡眠为你精心准备白噪音、助眠故事、冥想、正念、专业ASMR、明星哄睡等丰富助眠内容，还提供功能强大的睡眠监测、梦话打鼾打呼噜记录、智能闹钟、睡眠数字疗法和睡觉搭子。专业、全面且贴心的服务，帮你睡得更快睡得更香！
产品特色：
【入睡-快】1000+白噪音、粉红噪音、棕色噪音、脑波、颂钵、雨声、水声、风扇声、海浪声、潮汐声、ASMR、课堂、旋律…，超乎想象的原创助眠曲库。支持3个声音同时播放，创造出10亿种不同的声音组合。
【睡觉-香】2000+冥想、正念、治疗音乐、助眠故事、明星哄睡（成毅、黄子弘凡、赵露思、李沁、孟子义），原创好内容，整晚睡得香。
【作息-好】梦话、打鼾、打呼噜录音，记录日、周、月睡眠数据，分析睡眠时长、深睡、浅睡、清醒等睡眠状态，并对睡眠质量打分。
【叫醒-柔】自研智能闹钟，渐入式唤醒能力，告别传统闹钟那种“Boom”世界坍塌的感觉，让意识和身体一同苏醒。
特别能力：
【手表端App】腕上健心房！HRV、压力自测、心率分析、情绪检测、呼吸练习和个性主题表盘。
【睡觉搭子】创建并装扮一个专属你的睡觉小窝，每日与万千睡觉搭子一起云睡觉。
【母婴好梦计划】为宝宝和宝妈量身定制的睡眠课程，包括：宝宝哄睡曲、宝宝故事和宝妈冥想课。
【睡眠数字疗法】CBT-I失眠改善系统，科学的心理行为疗法，帮助您建立健康的睡眠模式。
适用人群：
-有睡眠困扰的人（入睡难、容易醒、多梦噩梦、浅眠）
-因焦虑、压力等情绪问题导致失眠的人
-因旅游、出差、出国等环境突变导致失眠的人
-因考试、加班等短暂性事项变化导致失眠的人
-因群居、临街等吵闹环境导致失眠的人（学生、员工、工厂宿舍等）
-易哭闹的宝宝，及需照顾宝宝的妈妈爸爸们
-不易入睡还易醒的老人家
-学习、工作、冥想、专注、写作、阅读等需要来点白噪音的人
-各类声音控：雨声控、ASMR控、脑波控、吸猫控、魔法控、古风控等等
功能支持：
-支持iOS 18深色模式。
-支持iOS 18控制中心和锁屏界面添加快捷入口。
-Watch智能叠放-实时活动。
-支持锁屏、灵动岛小组件。
-支持接入Apple Watch。
-支持桌面小组件、Siri捷徑。
-已接入HealthKit，支持将睡眠数据同步至健康应用（打开小睡眠App中“我的-系统设置-Apple健康”开关，并同意小睡眠写入数据即可）。
会员订阅服务说明：
-连续订阅会员：￥24/包月
-普通订阅会员：￥30/月、￥88/3个月、￥158/6个月、￥268/年
免责声明：
本应用程序提供的包括但不限于检测数据、睡眠报告、治疗建议或其他建议，仅供参考，不代表最终结论。如您在使用本应用的过程中，需要做出医疗决定，请务必先寻求专业治疗机构和医生的建议。
其他说明：
-付款：将在确认购买时从iTunes帐户中扣除
-取消订阅：如需取消订阅，请在当前订阅周期到期前24小时以前，在iOS设备“设置”-“iTunes Store与App Store”-选择“Apple ID”-点击“查看Apple ID”-在账户设置页面点击“订阅”-取消订阅，到期前24小时内取消，将会收取订阅费用
-续费：苹果iTunes账户会在到期前24小时内扣费，扣费成功后订阅周期顺延一个订阅周期
-隐私政策：https://www.heartide.com/cosleep/help/doc#/privacy
-会员订阅服务和连续包月协议：https://www.heartide.com/cosleep/help/doc#/agreement
官方微博：小睡眠App
微信公众号：小睡眠/ cosleep666
QQ群：734678158
App备案：粤ICP备15089153号-14A
What’s New
Version 6.9.0
Add sleep music.
Add white noise.
Ratings and Reviews
This is amazing
I used lots of other apps but none of them are helpful. And I download this app three days ago because of Zhehan Zhang, and I still can’t believe it’s really helping me with my insomnia! And it only took me about 10mins to fell asleep with Zhehan’s voice plus that very relaxing background music. Even for the day nap, it’s also very helpful.
READ BEFORE UPDATING!
Update: I loved this app and despite being mostly in chinese enough basic settings and stuff was in english that I figured it out and used it daily, this last update not only took out all the english, it changed everything so I couldnt figure out a single thing if i tried, i cant even find how to get to the sounds let alone what the sounds are or the settings or dark mode, You took my favorite sounds app and made it cometley un-usable I am so upset. I had another 6 or so months left on my subscription to I would like a refund please. This is such ashame.
Old review:
Im so glad I found this app! It was like finding a hidden gem!
It deff has some glitches with loading and few kinks, user interface could be updated to be a bit smoother/easier to use. ☆And most helpfull would be to make available in landscape mode for ipads please!!!!☆
But overall the sounds are by far the best I have heard, and ive tried them all! And pricing is fair, unlike most the other noise apps. Ofcourse I would prefer option to pay one time purchase instead of subscription, but at least its not crazy like $10 a month just for sounds, and you do keep large selection free. So thankyou!
-Michelle
All they want is money now.
It’s quite sad for me to leave a one star review. I started using this app about 5 years ago and it had really helped me through the time I was struggling with anxiety and insomnia.
When I opened the app back up today, I was shocked by how much content requires subscription. The app is poorly organized, very NOT user friendly, and has a lot of weird features. For gods sake you are supposed to be an anxiety-relieving app, but everything about it is anxiety inducing at this point.
留下这个一星评价也是我不愿看到的事。五年前我的焦虑和失眠非常严重，这个app帮助我度过了那段时光。在今天我重新打开这个app的时候，我真的有被震惊到。付费的内容占了大多数。我只是想像以前一样简单的组合三个声音来助眠，但是总是点开乱七八糟的东西。这个app理论上是要缓解人们的焦虑的，但是现在的交互设计、付费内容种种只会让人压力倍增。非常失望。我明白创造软件平台不是做慈善、你们肯定需要挣钱，但是也不能没了良心啊！
Developer Response ,
感谢您对小睡眠的功能布局体验反馈，我们后续再更新功能布局上会汲取您的宝贵建议，优化用户体验。悄悄告诉您~我们已经在优化小睡眠布局了，很快全新的小睡眠就会惊艳大家哦~欢迎您加入我们 Q 群（973179168）并联系管理员反馈问题，帮助小睡眠变得更加好用。
App Privacy
The developer, Heartide Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Search History
- Browsing History
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Heartide Inc.
- Size
- 422.2 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 10.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Simplified Chinese, Traditional Chinese
- Age Rating
- 4+
- Copyright
- © 心潮科技
- Price
- Free
- In-App Purchases
-
- Continuous Monthly VIP $3.49
- 连续包月声音卡 $0.99
- Continuous Year VIP $29.99
- Continuous Monthly VIP $2.99
- Continuous Year VIP $29.99
- Purchase sleep coins (30) $3.99
- Purchase sleep coins(138) $19.99
- Purchase sleep coins (6) $0.99
- Purchase sleep coins(134) $19.99
- Purchase sleep coins (price 8) $0.99
Supports
-
Siri
Get things done within this app using just your voice.