撮谷‪道‬ 12+

Zhang Wei

Designed for iPhone

    • 4.8 • 4 Ratings
    • Free

iPhone Screenshots

Description

日撮谷道一百遍,治病消疾又延年。通俗地讲,

「撮谷道」通俗的说法是「 提肛」,通过有规律的收缩臀部肌肉往上提收肛门,然后慢慢放松,这一提一松之间就是提肛运动。

「提肛」也是凯格尔运动 Kegel Exercise —— 又称骨盆运动 Pelvic Floor Exercise 中的重要组成部分。

What’s New

Version 1.2

修复bug
增加广告显示

Ratings and Reviews

4.8 out of 5
4 Ratings

4 Ratings

svaerica ,

简洁实用 不错

不错

NyGMrXsocxCFz758 ,

做得不错

ui做得很好,功能简单强大

Developer Response ,

谢谢你的夸奖和评价!

安嗜欢 ,

建议添加Apple Watch应用

可以像呼吸,等其他软件一样,设计一下Apple Watch应用,不需要很复杂,可以配合收缩同步震动,这样就不用看手机了,会很方便🙏

Developer Response ,

谢谢您的建议和评价!

App Privacy

The developer, Zhang Wei, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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