싯업 200+ Lite 4+

Name: 싯업 200+ Lite
Rating: 5 (2 reviews)
Author: michael heinz

michael heinz

iPad용으로 디자인됨

- 5.0 • 2개의 평가

- 무료
- 앱 내 구입 제공

설명

이 놀라운 훈련 프로그램으로 매일 윗몸일으키기 횟수를 늘려보세요. 이 독특한 프로그램을 마친 후에는 200회 이상의 윗몸일으키기를 거뜬히 해낼 수 있을 것입니다.

특징:
- 6주간 자동 훈련 프로그램
- 타이머 일시 중지
- 다음 훈련 세션 미리 알림
- 데이터를 .csv 또는 .pdf 파일로 내보내기
- 훈련 계획을 진행하는 도중에 (테스트 질의에 의해) 매주 자동 계획 난이도 조정
- 훈련 결과를 그래프로 표시
- 각 입력값을 개별적으로 저장 및 삭제 가능
- 개별 훈련 세션 선택

2014년 10월 8일

버전 1.4

Apple Watch 앱 아이콘을 표시하도록 Apple에서 이 앱을 업데이트했습니다.

fix crash under settings (in iOS 8)

5.0/5

2개의 평가

Sit-ups 200 Lite

I found "Sit-ups 200 Lite" really easy to follow. Once you reach your goal you can start app again and continue to add on extra sit-ups as you gain strength. If you start out as suggested by ten app and don't try to rush it, you will achieve your goal and more. Try it and you'll see that it works. See what results you can get and share with your friends. I am sure that you will get the results you are looking for.

Where's the instructions?

Nothing wrong with the app. Tells you the number to do and give a countdown to the next set. The problem is the same for a bunch of these sit-up apps (and I've tried others): No explanation of what they believe a sit-up is. Just look at the icon for all the sit-up pas and you'll see a different picture of a sit-up in each one. Where should I put my hands? Elbows out or in? How far should I come up? How fast or slow? It's to just this app but most of them. Proper form is important, and also important to avoid injury. It would be nice to know what each of these apps think proper form is. For example: if you have to come all the up and touch elbows to knees (as this app icon shows), then this is a lot harder than say a crunch (like the app icon on "runtastic" app shows) where you simply lift your back off the floor. But that one has no video or illustration either. Frustrating.