Perfect Posture - Back Care

Name: Perfect Posture - Back Care
Rating: 4.8 (294 reviews)
Author: Jet fitness

健康與健身

免費 · App內購買 · 專為 iPad 設計

294則評分
年齡

9+
歲
類別

健康與健身
開發者

Jet fitness
語言

RU
+ 其他 16 種
大小

62.5
MB

Struggling with bad posture? Pain in neck, shoulders and back? You can fix bad posture with simple and fast exercises. Perfect Posture app will help you to exercise at home without the need of any equipment. Why is good posture important? Good posture minimizes strain on muscles and ligaments, helping you stand, sit, and move with ease. It boosts energy, improves breathing, circulation, and digestion, and keeps your spine healthy. Benefits of correct posture: - Reduced lower back pain - Fewer headaches - More energy - Less shoulder and neck tension - Better joint health - Increased lung capacity for deeper breathing - Enhanced circulation and digestion - A healthy spine - Lower risk of scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, text neck, and more Can I correct my posture? Yes, you can correct your posture! While long-term issues may need more time, our app helps you make steady progress with targeted, user-friendly workouts. App Features include: - Over 200 yoga and pilates exercises - 30-day workout plans - One-time workout plans - Multiple language support - Workout plan customization - Custom workout plan creator - Adjustable rest time - Audio reader for workout descriptions - Flexible workout levels and durations - Full offline support - Voice Coach - HQ Video tips - Dark mode - Cloud and Apple Health synchronization - Workout statistics, log weight, height, BMI - Daily reminders - Articles about maintaining good posture and healthy spine - Complementary diet plans The app provides workout plans, such as: - 30 day posture correction plan - 30 day scoliosis treatment plan - 30 day yoga plan - 30 day plank challenge plan - Morning, Afternoon and Evening plans - 2 to 10 minute warm ups - Back Pain & Stiffness workouts - Workouts at work - Relaxation, Anti-stress workouts for mood and confidence - Pregnancy stretches, Scoliosis, Thoracic Outlet Syndrome, Text Neck, stretching, splits, height increase, sleep aid, heart health and many other workout plan App is also perfect for anyone who: - Desires a healthy spine and body - Suffers from lower or upper back pain - Sits for long hours at work or home - Wants to lower stress levels - Seeks effective upper and lower body stretches - Aims to correct forward head posture - Looks to prevent or remedy scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, text neck, and other posture-related issues - Loves yoga and Pilates Download now and start your journey to a healthier, more energized you! Got questions? Reach out to our support team at support@jetfitness.app — We're here to help! Our terms of use can be found at: https://jetfitness.app/privacy-policy/ Our privacy policy can be found at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

評分與評論

4.8

(滿分 5 顆星)

294則評分

Great App
2022/07/06

whit678
I initially had trouble with the app crashing but it has been fixed. Super helpful app. I’ve been able to stick with it and see progress in a short time without being burned out. Helps with my very painful and stiff lower back. When I started, I couldn’t really bend down to pick stuff up due to pain and stiffness…but now I can get in the floor and play with my toddler again. I have been doing the perfect posture, scoliosis, and plank challenge plus the routine to reduce back stiffness. Between all routines, I workout for a hour a day but I enjoy it. Even just doing one challenge at a time will be so so beneficial.

開發者回覆
Hello, Update the app to the latest version. We have fixed a lot of bugs and we think it would be fixed with you as well. Have a good day!
Great App
2022/07/06

whit678

I initially had trouble with the app crashing but it has been fixed. Super helpful app. I’ve been able to stick with it and see progress in a short time without being burned out. Helps with my very painful and stiff lower back. When I started, I couldn’t really bend down to pick stuff up due to pain and stiffness…but now I can get in the floor and play with my toddler again. I have been doing the perfect posture, scoliosis, and plank challenge plus the routine to reduce back stiffness. Between all routines, I workout for a hour a day but I enjoy it. Even just doing one challenge at a time will be so so beneficial.
開發者回覆 2022/07/01
Hello, Update the app to the latest version. We have fixed a lot of bugs and we think it would be fixed with you as well. Have a good day!
Tried a lot, this is the best
4月6日

Anna (@anna)
I’ve tried so many things to help my posture, this is the only thing that I feel like not only works wonders, but I can stick to on a somewhat regular routine. I’ve done a ten minute set a few times a week for a month with noticeable results.

開發者回覆
Hello, we are glad that you like our app. This is a great motivation for us! Thank you for choosing our app. Have a nice day!
Tried a lot, this is the best
4月6日

Anna (@anna)

I’ve tried so many things to help my posture, this is the only thing that I feel like not only works wonders, but I can stick to on a somewhat regular routine. I’ve done a ten minute set a few times a week for a month with noticeable results.
開發者回覆 6月7日
Hello, we are glad that you like our app. This is a great motivation for us! Thank you for choosing our app. Have a nice day!
Love it but it has a glitch
2022/05/08

!!!!!😃😃😃😃😃😃
It my favorite app. It has helped me tremendously with my back. However, it recently stopped launching. At first it just took a few tries but now it won’t at all. When I can get in it is awesome! And premium is totally worth it.

開發者回覆
Hello, thanks for the feedback. Try to restart your phone, if this does not help you, then enable cloud synchronization to avoid losing progress and reinstall the app. If it doesn't work for you again, please let us know. Have a nice day!
Love it but it has a glitch
2022/05/08

!!!!!😃😃😃😃😃😃

It my favorite app. It has helped me tremendously with my back. However, it recently stopped launching. At first it just took a few tries but now it won’t at all. When I can get in it is awesome! And premium is totally worth it.
開發者回覆 2022/05/19
Hello, thanks for the feedback. Try to restart your phone, if this does not help you, then enable cloud synchronization to avoid losing progress and reinstall the app. If it doesn't work for you again, please let us know. Have a nice day!
The best of its kind
2022/07/14

Mod.san
The app has everything you need and good news is that you can use it for free or to decide to support the developer by going premium for only one time $3 payment.

開發者回覆
Thank you so much for your review! Have a wonderful day!
The best of its kind
2022/07/14

Mod.san

The app has everything you need and good news is that you can use it for free or to decide to support the developer by going premium for only one time $3 payment.
開發者回覆 2022/07/21
Thank you so much for your review! Have a wonderful day!