Dōse 4+

More Muscle. More Life‪.‬

Ongo Science Inc

Designed for iPad

    • 4.8 • 246 Ratings
    • Free
    • Offers In-App Purchases



Get your daily Dōse of fitness.

Whether your goal is to lose fat, gain muscle or just find a sustainable groove with your fitness and body composition goals...Dōse delivers information that is backed in evidence based practice.


- Learn more about physiology and fitness on your rest days in our mini-lecture series from Thoren Bradley, who has his Masters in Physiology and experience as an NCAA Division 1 strength training and conditioning coach.

- Exercises targeting each muscle group with easy to follow video demonstrations ranging from abs, chest, glutes, biceps and more.

- Get your macros quicker with the Dose macro calculator and guidelines to target your goal.

- Receive 1:1 coaching tips from Thoren himself with the app messenger.

- Engage with other Dōse members in the community and share your progress.

- Interactive at-home and gym programs to choose from.

- Easy to follow therapies and strengthening routines for commonly vulnerable joint areas.

- Integrates with Apple Health to keep track of your progress.


Learn more about our terms of service at https://api.ongo.app/tos or privacy policy at https://api.ongo.app/privacy

What’s New

Version 1.113

This version includes improvements to the overall app stability.

Ratings and Reviews

4.8 out of 5
246 Ratings

246 Ratings

zcabbott1 ,

A Legend in His Time - The Stihl of Fitness

Robust applied research is the foundation of the Ōhk app. Do verify for yourself, for it will only make Thoren’s product more impressive. What’s more is that Thoren is open to communication with you about your goals and your acclimation during training. You’ll pay $8.25 a month for a world class fitness trainer in your pocket who offers not only science based workout plans (emphasis on plurality) but also regressions, therapies, and sagacious advice on diet and macros, which he hand calculates for you every three to four weeks. I’d venture to say by training via the Ōhk app you are training under a legend in his time. Two things more: the motif of an oak tree is apropos because you can grow with this app, and the app continues to improve with time. Finally, perhaps a parallel too far for some, the “h” on Ōhk reminds me of the “h” in Stihl - a company that makes arguably the best chainsaws on the planet; like Stihl, Thoren and the Ōhk app are built better and built to last. Make the investment in yourself today. Don’t wait to see what you can do. Thoren will walk lockstep with you to whatever goal you’re aiming for.

ConnieJo80 ,

More to Ohk than the “hot wood chopper”on IG

His looks may draw you in, but his brain will keep you at Ohk. Your macros are personally deciphered for you, not by a computer algorithm but by human intelligence. The macros are the border of the puzzle, of a diet giving you a guideline on what to eat. You don’t have someone talking above your understanding. Thor, (hot wood chopping guy and brains behind Ohk) has figured out the puzzle pieces of diet and exercise you just have to put the puzzle pieces together. I’m a computer dolt I can navigate around the app easily. The information and puzzle pieces are explained so normal every day people can understand and finally succeed at a diet and exercise. For the cost of a couple Starbucks coffees a month you can finally change your life and health. …. Honest it’s worth every penny.
An impressed shrinking lady

K fizzle <3 ,

Great App

Thor and this app been have been instrumental in making some big changes in my life. There are many things to love about this app. You are not alone; there’s a community board where you can share parts of your journey and questions and get encouragement from others. There’s a variety of workout programs including one for at home if you don’t have a gym. There are also single session workouts to target specific areas and educational videos. I have not use the macros component out of fear that it may trigger some things with disordered eating but Thor has been really helpful in giving advice on dietary changes to make. Since I started about a month ago I’ve lost 25 pounds with the changes I’ve made. It’s been fun and feels like a sustainable lifestyle I can keep.

App Privacy

The developer, Ongo Science Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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