Dopamine Detox - Reset Tracker

Beat brain rot, reset focus

Free · Designed for iPad. Not verified for macOS.

Tap once a day. Beat doomscrolling. Watch your dopamine reset streak grow. Dopamine Detox — Beat brain rot with one tap a day. Every other dopamine detox app demands accessibility permissions, blocks your apps, or hides core features behind a subscription. This one doesn't. Simply open the app, tap All Clean, or mark the specific dopamine traps you fell into. You're done. HOW IT WORKS • Pick categories: Short Form, Social Media, Gaming, Late-Night Eating, and more • Pick a plan: 7, 30, 75, 100, or 365 days • Each evening, tap once: All Clean or Brain Rot • Watch your dopamine reset streak grow and your reclaimed time pile up FEATURES • Multi-category dopamine detox: Track Reels, Shorts, TikTok, Instagram, Games, Late Night, Booze, Smoking, Caffeine, Impulse Shopping, or Custom habits • Clean streak counter: Don't break the chain • Time Reclaimed: See your saved hours translated into avoided reels or full-length movies • Calendar view: Watch your month fill with a satisfying indigo blue • Category-level stats: Discover your patterns, like which trap breaks you on which weekday • Evening reminders: Check in directly from the notification without opening the app • Shareable streak cards: Export your progress to Instagram or TikTok with #brainrot and #dopaminedetox • 75 Hard Dopamine mode: A strict Day-1 reset for the hardcore challenge (v1.1) • 100% offline: Your data never leaves your phone • No account, no permissions, no ads before check-in MULTIPLE PLANS • 7-Day Kickstart: Break the loop • 30-Day Dopamine Detox: Build the habit • 75 Hard Dopamine: For the hardcore • 100-Day Challenge: Reset your baseline • 365-Day Year: Go all the way • Weekdays Only: Keep your weekends free • Custom Plan: Your own rules WHAT THIS APP WILL NEVER DO • No app blocking (no accessibility permissions required) • No screen time tracking (no system permissions required) • No "AI-powered" generic advice — you set your own rules Tag your Brain Rot Days to uncover your patterns. Most people break on Mondays with Short Form content. Once you know your weakness, you can plan around it. Beat brain rot. Reclaim your dopamine. Start your streak today.

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The developer, Seulki Eom, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Location
    • Usage Data
    • Diagnostics

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Location
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Seulki Eom
Size
  • 39.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 13.0 or later.
  • iPhone
    Requires iOS 13.0 or later.
  • iPad
    Requires iPadOS 13.0 or later.
  • iPod touch
    Requires iOS 13.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English and Korean
Age Rating
9+
  • 9+
  • Learn More
  • Contains
    Advertising
    Health or Wellness Topics
Copyright
  • © HydroponicGlass
  • Developer Website
  • Privacy Policy

    • More by Seulki Eom