Description

APPLE "BEST OF 2018" AWARD-WINNER -- Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.

WHAT’S INSIDE:

- Video and meditation combos that make it fun and straightforward to learn to meditate.
- A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment.
- A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep.
- Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness.
- New content released weekly to keep meditation from becoming a chore.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.

PRESS:

** #1 Top listed app in New York Times ‘How to Meditate’ guide
** #1 in Apple’s ‘New Apps We Love’
** Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more.

SUBSCRIPTION PRICING AND TERMS:

If you’d like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your iTunes Account at confirmation of purchase and your Ten Percent Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.tenpercent.com/terms-of-service OR http://www.tenpercent.com/privacy-policy/

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About the 10% Happier book:

In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a better way to deal with the voice in his head and be less yanked around by his emotions. Spoiler alert: he found meditation.

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About the 10% Happier podcast:

In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace.

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Ten Percent Happier integrates with the Apple Health app.

If you’re enjoying the app, please (re)post a review. It really helps!

Questions/technical support? Please email us at support@tenpercent.com.

Follow us on Twitter: @10percent, Facebook: @tenpercenthappier, Instagram: tenpercenthappier

What’s New

Version 5.3.4

We’re adding support for new iOS 13 features including dark mode and Sign In with Apple. You’ll now be able to meditate at night without worrying about a bright screen waking you up!

As always, we’re adding new meditations and new talks every week.

We’d love to hear from you - send feedback/comments/questions via Twitter, Facebook, Instagram or support@tenpercent.com.

And finally, here’s a snippet from our latest weekly email.
***
Training Yourself to Monotask, by Craig Hase

Did you know multitasking is the devil? It's true. And there's research to prove it.

A 2009 study out of Stanford University found that multitaskers— those who work with several streams of information at once—fall short at attention tasks, memory tasks, and completing tasks.

Not only that, according to that same research, people who think they're great multitaskers actually score worse on multitasking trials than the rest of us.

Since then, other studies have found that multitasking lowers your IQ, short-circuits your brain’s efficiency, and makes it super tough to learn new things. (There is some bright side: some recent research suggests that it can sometimes boost creativity.)

In other words, the more people multitask, the worse they are at . . . well, almost everything. So multitasking is bad. But why?

There’s a part of your brain at the front of your skull called the prefrontal cortex. The prefrontal cortex does a lot of stuff, but one of its primary responsibilities is helping you direct attention.

Now, the prefrontal cortex has a left side and a right side. And both those sides talk to each other, and talk to the rest of your brain.

When you concentrate on a single task, the paired sides of your prefrontal cortex can work together like two trained dancers in a beautiful waltz.

But when you do different things—like texting and driving, or emailing while writing a report—the left and right sides of your prefrontal cortex have to split: the left side works on one thing, the right side works on another.

Neither task gets the attention it needs. And we end up with car accidents and bad reports.

Worse still, though, is that the more we multitask, the more we train the brain to be a scattered mess….

To read the rest of this article, and learn how meditation can help you monotask (or to sign up for our free weekly email), visit: https://www.tenpercent.com/blog/

Ratings and Reviews

4.8 out of 5
47.1K Ratings

47.1K Ratings

dogmind ,

A brilliant configuration

I find this program to be rich with workable options and opportunities to learn about (and manage, bit by bit) my mind and entrenched mental habits. It has helped me in several ways, maybe because it gets straight to a point without any pseudo-spiritual “fluff”. It is not about stopping thought. Rather, I see it as helping users to notice and learn about one’s habitual thoughts, emotions and responses. For example I notice feeling less scattered, and less reactive since starting 10%H a year+ ago. It is a subtle vs dramatic shift.
The speaker/guides are racially and culturally diverse and have very different styles and approaches to choose from.
10% H coach Joshua has enhanced my ability to navigate the sessions with timely, personal, practical suggestions. The app keeps developing as a work in progress which I like.
10% Happier is a realistic name for this app. I hope it is increasingly available to folks who have different kinds of devices other than iPhones. I recommend it highly. Thank you Dan Harris, Joseph Goldstein, Joshua and all of you who design and teach this practical approach to meditation. You have made a very positive difference not only for me but also for others to whom I have gifted your program.
Well done.

Developer Response ,

Hi there - Thanks so much for sharing your appreciation of the app here! We're delighted to hear the positive impact it is having for you. Thanks again for your thoughtful note, and for sharing the app with others in your life! We look forward to seeing you in the app! Best wishes, -Joshua

907Cali ,

So Worth It!!!

The 10% Happier book was recommended to me as I was struggling deeply with anxiety and depression. I started reading the book but, as I am an extremely slow reader, at a certain point in the book (once you realize that it’s meditation that makes Mr. Harris 10% Happier), I wanted to know how to utilize it in my life. At that point, the thought of being left alone in silence in my own head seemed like a terrifying idea. “I already spend too much time in there,” I thought. However, I decided to do the 7 day free trial and see what it was all about. I was told that this app might be better received by men, but I’m a young woman that prefers this app over others that I was told would be geared more toward women. I LOVE the fact that every session has an intro video for the person to hear about the meditation they’re about to practice. I’m so happy to report that the hype in my head that this would be a scary experience, was in fact wrong. This app has become my GO TO for relaxation, acceptance of my feelings, and the tool to help me process my thoughts and emotions. It seems a little spendy at first, but when you break that year subscription down by month, it’s really not bad and also, worth every penny!

Developer Response ,

Hi There - thanks so much for taking the time to write such a kind review! We're really glad you're finding the app helpful and that the format and presentation is resonating with you. Please keep your thoughts and feedback coming - we're here to help! Clea@TenPercent

KnowMatter ,

Find the time to listen to yourself. It’s worth it.

After 1 week, I am sold. Simply taking a few minutes out of my day to reflect and focus my thoughts has made for an interesting experience. When I first started, I couldn’t see past the restlessness I felt inside; I found myself focusing too deeply on the back and forth rocking sensation I felt as my heart beat, and was surprised by how much motion was still occurring beyond my control as I intentionally attempted to be still and clear my mind. Today, I am finding myself more aware of many other sensations going on inside me — the rocking motion, I can still feel but only as I focus my awareness on my heart beating instead of my nostrils flaring or my wandering thoughts. I’ve been so impressed with meditation, I’ve convinced my wife to give it a try as well, and now we both plan time before bed to be guided through the basics of meditation. Now she’s hooked as well! I know this is only the beginning, but I’m very excited to see where this leads. If I can feel this way after only a week, I can only assume the benefits of making it a regular practice. So very glad I was introduced to this app, and I highly recommended it!

Developer Response ,

Hi - We're so glad you found our app as well! And thanks for taking the time to share your experience with others here. We sincerely hope you're continuing to find value in the app these days. Please don't hesitate to reach out to us at support@10percenthappier.com or through the in-app coaching feature if we can be of any further assistance with your meditation practice or experience with the app. Best wishes! -Joshua@10%

Subscriptions

Annual Membership
Unlimited access to Ten Percent Happier
Free Trial

Information

Seller
10% Happier Inc.
Size
225.9 MB
Category
Health & Fitness
Compatibility

Requires iOS 12.0 and watchOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English

Age Rating
4+
Copyright
Price
Free
In-App Purchases
  1. 10% Happier Subscription $9.99
  2. 10% Happier Subscription $79.99
  3. 10% Happier Subscription $9.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

  • Siri

    Get things done within this app using just your voice.

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