100 Dips. Be Stronger
Go from 0 to 100 dips
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
A step-by-step dips program for any level. Build strength, track progress, and reach 100 dips with personalized workouts and smart progression.
Dips Workout: From 0 to 100 — Your Personal Strength Coach
Unlock your full upper-body potential with a proven program that takes you from 0 to 100 dips. This app adapts to your level, builds your strength gradually, and guides you through every workout with clear instructions and motivation.
Whether you're a complete beginner or an experienced athlete, you’ll get a structured plan that guarantees real results.
Key Features
- Adaptive training program
A smart system adjusts the difficulty based on your performance. Every workout becomes a personalized step toward 100 dips.
- Level test for personalized start
Take a quick test to determine your level — the app instantly builds the optimal training plan for you.
- Guided workouts
Follow clear instructions, proven techniques, and balanced rest intervals designed to boost strength safely.
- Progress tracking & statistics
Watch your reps grow with detailed charts, history, and milestones.
- Motivation & achievements
Stay committed with badges, streaks, and reminders that keep you on track.
- Minimal equipment
Train at home, outdoors, or anywhere — all you need is a stable dip bar or parallel surfaces.
What You’ll Achieve
Progress from 0 to 100 dips
Build strong chest, triceps, shoulders, and core
Increase endurance and muscle control
Form a solid workout habit that lasts
Perfect for Beginners and Athletes
Can’t make even 1 dip yet? The program will get you there step by step.
Already strong? The app helps you break plateaus and set new personal records.
Ideal for calisthenics, street workout, or functional training lovers.
Start Your 100-Dip Journey Today
Stop guessing your training plan and start progressing with a guided, scientifically structured program.
Download Dips Workout: 0 to 100 and transform your upper body with smart workouts that deliver results.
Total upgrade
The developer, Dmytro Shvaher, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Dmytro Shvaher
- Size
- 60 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.4 or later.
- iPhone
Requires iOS 13.4 or later. - iPad
Requires iPadOS 13.4 or later. - iPod touch
Requires iOS 13.4 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Premium $0.99
- Copyright
- © 2025 ShvagerFM