10K Trainer by C25K® 4+
Run C210K Couch to 10K
Zen Labs
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- Free
- Offers In-App Purchases
Screenshots
Description
■ The Official 10K Trainer app with millions of success stories!
■ Official partners and the ONLY C25K (Couch to 5K) app featured on FITBIT and SAMSUNG smart watches!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker, WebMD and many more!
"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes
"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness
≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.
"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K® (Couch to 5K) training app!
Don’t worry, if you are already a 5K graduate, you can skip ahead and pick up where C25K® app leaves off!
This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be stronger and healthier than you have ever been. You'll be a 10K runner!
Turn on our award winning music and just press start! Our audio coach will guide you through your run! It's that easy!
≈ Less is More ≈
◎ First week free! Easy to learn. Just press start!
◎ Ideal for beginners.
◎ 14 weeks total.
≈ Features ≈
◉ Easiest 10k program at only 3 times/week
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Light and dark modes
◉ Integrates with the Health app
◉ Free iPad integration for indoor treadmills
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
◉ Unlock calories, distance, Apple watch integration, and more
◉ One subscription unlocks all our apps!
Questions/comments? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com.
≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K
Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
Subscription pricing and terms:
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC
What’s New
Version 7.3.16
◎ New Apple Watch App
◎ Minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
Ratings and Reviews
Thank you! Easy, helpful, encouraging app. Keep up the great work!
Great app. Very easy to use, and almost identical to the C25K app. After I completed the C25K running app, it gave me the option to download this 10K trainer, the next app in the series. Once I did, instead of starting me at the beginning, the program started me at week 6, because it recognized I was already capable of the 5K. That was a great feature...it's a huge perk how all these training apps are from the same company, so they're all connected and easy to use. It still gives you the "one minutes remaining" audible announcement, which is handy. I like all the voice notifications (when to begin running, stop running, and when I'm half-way) because then I can just go and listen to music, without having to look at my phone. Thanks for the easy-to-use, beginning runner-friendly app! Combined with healthy eating (and minimal extra sugar and bread), I am in the best shape I've been in, in 5 years.
-1 Star: Doesn’t tell you how fast to run
I am a completely new runner. Goal is to run 5K and 10K without dying. This is a great program to help train you. The mix between walking and running at the scheduled intervals and time lengths was perfect. The only problem? It doesn’t tell you how fast to run. Only on and past Week 5 Day 2 does it start telling you to jog specific distances for X number of minutes. Example: 3/4 of a mile for eight minutes. If you do the math? That’s 5.625 mph that I’m supposed to be running!! Prior to this I would complete each run+jog interval, but only at 3.5 to 4.0 mph. The reality that I should’ve been going 5.625 at a sustained run literally crushed me and demotivated me big time as I realized I wasn’t keeping up with the actual intended program. That was 2 weeks ago. I’m over it mentally now and am going through the program again; working to increase my speed. This is a lifestyle change so I will repeat the program numerous times, as well as working through their 10K program. Eventually, I’ll be able to get my 5K time at a sub-30 minute pace of which I’ll be extremely happy… I’ll owe it all to this program. Definitely the best money spent for the subscription.
Developer Response ,
Thank you for sharing you valuable feedback. This program is designed with interval training, so the focus should be on running or walking during those intervals and not the speed/pace.
If you have any questions or suggestions, please feel free to email us at contactus@zenlabsfitness.com.
This app changed my life.
I have always felt like a runner in my head, but once my shoes hit the pavement it was proven otherwise. I would be winded after 1 minute of running and wouldn’t try again for a long time. I downloaded the C25K app August 2018 and really struggled the first two weeks. Fortunately the reminders and breaks in between running is what kept me pushing through the program. I was running 30 minutes non stop and enjoying the program in no time (2 months later). I took some time off because I had a hard time running in the winter time, but when spring came around I knew I was ready to jump back in. Naturally, I downloaded the 10K app. If you have completed the 5k program, it will start you off at week 9 which was great because I needed to ease back into running. Honestly, this is the best program. I feel like a runner, I have more stamina, I have lost 30lbs, and it’s all because of this app.
App Privacy
The developer, Zen Labs, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Location
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Zen Labs LLC (CA)
- Size
- 340.6 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 14.0 or later.
- iPad
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Apple Watch
- Requires watchOS 9.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Location
- This app may use your location even when it isn’t open, which can decrease battery life.
- Copyright
- © Zen Labs Fitness
- Price
- Free
- In-App Purchases
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- Zen Unlimited Pass Monthly $4.99
- Unlock Your Potential $19.99
- Remove Ads $1.99
- Go To Pro $6.99
- Zen Unlimited Pass Annual $59.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.