16WEEKSOFHELL 12+
16WEEKSOFHELL
专为 iPhone 设计
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- 免费
iPhone 截屏
简介
Joining 16WOH is an excellent way to change your physical shape, and on many occasions, even your mental health.
The program is based on the lifelong experiences of Tony Andersson (Founder and CEO), in particular the way his diet and workout regimen has developed since 2011. Mr. Andersson's knowledge combined with some of his personal attributes, like his distinct honesty and straightforwardness, created the principles of 16WOH.
During these 16 weeks, our coaches will determine the participants workout in a very detailed manner. Exercises, sets and repetitions are all carefully planned and managed by our coaching staff.
The diet is paramount to ensure great results during the program. We demand our participants to have an attitude that is nothing short of ALL IN! By letting us decide your meal plan and the amount of macronutrients in every meal, all there is left to do for the participant is to shop groceries, cook and eat.
16WOH is a simple program to approach. There is no lack of information or room for any misconceptions. By following our methods, the changes in the participants daily life will be immediate, distinct and sustainable.
Through the duration of the program every participant will gain access to video clips that display and instruct the execution of every single exercise. Furthermore, the diet plan is thoroughly clarified with recipes and time for every meal. Our seven coaches are available every day of the week, for as much guidance and help as the participant may need. Most of the daily communication will be done via our app.
Connect Apple Health to log your steps and weight.
Even though 16WOH is considered a tough and sometimes exhausting challenge, it is possible for everyone to complete the program. With a resilient mindset, honesty and the inclination to make a change in your daily habits, the task at hand is not impossible.
With second thoughts and reluctance comes only failure. Consequently, we recommend every individual with that kind of emotions to search for another program and workout scheme. 16 Weeks Of Hell is all about inspiration, motivation and guidance, but we will never try to persuade any individuals to join us.
We assume that every participant in our program is prepared to go ALL IN and obey our instructions down to the very last detail.
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版本 6.2.4
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App 隐私
开发者“16WEEKSOFHELL”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策。
与你关联的数据
开发者可能会收集以下数据,且数据与你的身份关联:
- 健康与健身
- 联系信息
- 用户内容
- 标识符
- 使用数据
- 诊断
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 销售商
- 16.W.O.H World Class Fitness AB
- 大小
- 117.8 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 12.0 或更高版本。
- iPod touch
- 设备需装有 iOS 12.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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克罗地亚文、博克马尔文挪威文、德文、瑞典文、芬兰语、英语
- 年龄分级
- 12+ 偶尔/轻微的医药或医疗信息
- Copyright
- © 2014 Health Guide IRL AB
- 价格
- 免费