Why is this yoga app different? Because these short, 19 minute classes are audio-first, so no more craning your neck–and falling out of alignment–to watch a video. This class is about you. In the same time it takes to hit the snooze button twice, you’ll flow from tree pose to savasana.
For reference, classes include watercolor illustrations of each pose. The illustrations are designed to support your practice, but always listen to your body above anything else. Also, anytime you need a break, gently release a pose and come into a position that feels comfortable for you.
Yoga looks and feels different in every body. Each person expresses a pose in a unique way. Your instructor, Niki, will be there to guide you with step-by-step instruction, but always do what feels good for you. Moving with intention and connecting with your breath–that is yoga. When you bring your attention inward, you’re practicing yoga.
Developing a home yoga practice is empowering. It teaches you how to take care of yourself and practice with confidence anywhere, anytime.
Enjoy a variety of classes in the Free Class Pass. Classes range in style and focus. Have fun and explore! When you’re ready, join me in a 19 Minute Yoga series or challenge.
Each class handmade with TLC by Nicole D'Alonzo.
New in 1.6
-Fixes and improvements for iPhone X
Ratings and Reviews
Packs a punch!
I love how efficient this is. So often I have found myself skipping going to yoga on crazy-busy days because a 60 or 75 minute class, plus the drive to and from the studio, isn’t in the cards for me. But this app makes it easy to carve out some time for myself and unroll my mat. I love that the emphasis of this app is a vocal track of directions and I can focus on my own alignment and positioning more than anything else. And it amazes me how such a small time on my mat on the busy days and the focus on JUST ME—how my body feels in each position—just helps press a ‘reset button’ on the bad days or relieve the feeling of laziness on the days that would otherwise be rest days. I am grateful for the yoga sequences in this app and for how easy it is to tell myself that if I have half an hour to spend fluffing around on Facebook when I need a break, I have 19 minutes to spend on my mat (+10 minutes on social media... to do something good for myself before getting back to work.
Short yoga class that build real strength
19 Minute Yoga solves so many issues I’ve had with other yoga apps. I’ve tried a lot of yoga and fitness apps and get really frustrated at how hard they are to use. I love that 19MY focuses on audio. Nicole’s voice is amazing and her instructions are so good I never have to even reference the awesome illustration guides. And the fact that every class is so short (less than 20 minutes), but still a great workout, helps me fit it into my crazy schedule without missing a beat. Download it today and check out their free classes. I highly recommend the 30 Day Plank Challenge in app purchase. It’s pretty cheap and it’s only a couple minutes a day and increases your core strength like crazy.
The perfect yoga class that fits in the palm of your hand!
While I love going to yoga studios, sometimes it's impossible - perhaps not enough time, a class I want, or a location that works.
19 Minute Yoga gives me a chance to practice whenever, wherever. I love the variety of classes, Niki's calming voice and encouragement, and the music as well. There are beautiful illustrations that accompany the voice guiding, perfect for beginners but also great just to double check you're in the right pose ;)
I've tried plenty of yoga apps and videos, and 19MY is by far my favorite. I'm looking forward to trying out some of the challenges and exploring the new content!! Thanks Niki for such an awesome app!
- Victory Rituals, LLC
- 112.6 MB
- Health & Fitness
Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © 2017 Victory Rituals, LLC
- In-App Purchases
- The Plank Challenge $4.99
- Sun Salutations: Rise Series $9.99
With Family Sharing set up, up to six family members can use this app.