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Over 30? Busy professional? Looking for fast and effective workouts? Download the only workout app on the market created specifically for you!


Download today and start your free 14 day trial.

1FinalRound have bought back the bodyweight workouts that get results by pushing you to your limits. No ads, no upsells, no in app purchases.

The 1FinalRound mission: YOU…JUST FITTER

65 intense bodyweight workouts with NO equipment needed.
HD instructional videos detailing exercises designed to safely work targeted muscle groups.
Various Training modes that will improve you and push you beyond your comfort zone.

Need motivation? Grab some friends and create a group. Choose between a 4, 8 and a 12 week challenges. Compete with your friends to set new records against the 1FR workouts.

Improve yourself. Our AI Trainer quickly adapts to your feedback. It will get you on track to improve your fitness. Choose the number of workouts you wish to complete in a round and the AI Trainer will ensure you are given the right series of workouts. Too hard? We wind it back a little. Too easy? We crush you.

Get involved and get fitter.

Welcome to 1FinalRound.

It is free to download the 1FinalRound App. You will be granted a free 14 day trial when you sign up to a 1 month, 6 month or 12 month subscription.

The subscription will automatically renew if not cancelled 24 hours before the end of the subscription period.

Full "Terms of Use and Privacy Policy" can be viewed in the Setting tab or at www.1finalround.com/legal.

What’s New

Version 2.0

- 30 days free trial - Full access to all workouts, exercises, AI Trainer and Group Trainer

App Privacy

The developer, GD Wellness Pty Ltd, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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