No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your five rep max, for the 6-week 20-rep squat protocol. The app also makes it easy to keep track of where you are in the cycle and the progress you make from cycle to cycle.

What’s New

Version 1.0

This app has been updated by Apple to use the latest Apple signing certificate.

Ratings and Reviews

1.3 out of 5
3 Ratings

3 Ratings

Cheetarah79 ,

Doesn’t work

Trash, it doesn’t save the inputs I entered and it crashes every time I try to re-open it.
I have to keep track of it on my own. 👎🏽

Samantha Atamian ,

App review 👎

Never saves my data!!! I sometimes forget what I did the last time i squatted because I relied on this app to save my info. I checked off the boxes after i did the weight for that day/set...then it just deletes itself when I open the app up again.

Piratebillay ,


Doesn't save workouts, closes when I try to open log.

App Privacy

The developer, Wide Swath Research, LLC, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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