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200 Push Ups Daily 4+
Thang Nguyen
Được thiết kế cho iPhone
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- Miễn phí
Ảnh chụp màn hình iPhone
Miêu tả
Okay, so you hate going to the gym and you don't like spending money on buying exercise equipment. But you still want to work out and build strength and muscle. Try pushups. Do lots of them.
Let us discuss about the benefits of 200 pushups a day. Try this only for a couple of months and you will be surprised to see the results. Do you know that pushups are incorporated even in the military training camps of all countries? Well, this is such a powerful exercise and the easiest exercise.
To try this, don't start with 200 pushups on the first day. First, start with warming up exercises and then do 10 -15 pushups on the first day. Take a day gap and then try doing 35 pushups in the next session. Also Read: What Raw Foods Do To Your Body? When you are comfortable, gradually increase the number till you reach a stage where you can do 200 a day. But remember that every alternate day is your rest day where you don't perform any exercise.
In The First Week
Your muscles start gaining some size. Particularly, your chest and triceps show improvement. Your strength increases and your confidence levels get a boost.
In The Second Week
Your endurance levels increase once you reach the stage of doing 60-100 pushups a day. This is the time you get in tune with the workout.
In The Third Week
Your balancing skills improve a lot and this is when you feel you have mastered the form and movements of a pushup.
In The Fourth Week
Your metabolism gets a boost and your fat burning abilities enhance. You will worry less about your calorie intake during this period as you will have the confidence to burn all those calories with your workouts.
In The Fifth Week
Your physique improves a bit and your friends will start asking you whether your have joined a gym.
In The Sixth Week
Your ability to push yourself beyond 150-200 pushups would increase. This is when you will feel that pushups are a kids play for you.
In The Seventh Week
Your body gets toned, strength increases, your shape gets better and your muscles look almost like a regular gym rat (though the size doesn't be equal to someone who lifts weights). But you can look shredded if you continue this for as long as possible. Show Thumbnail
Read more at: http://www.boldsky.com/health/diet-fitness/2016/benefits-of-two-hundred-pushups-a-day-098708.html
Có gì Mới
Phiên bản 1.0
This app has been updated by Apple to display the Apple Watch app icon.
Xếp hạng và Nhận xét
Few suggestions
Have an option for an hourly notification on a percentage of push ups needed for that hour.
This is definitely a rushed product, obvious cash grab. If there were other apps that could do this I’d download those instead.
I’d pay money to remove ads.
Promising App but Can't continue
I downloaded the application this evening but am not able to get past the first screen.
Can anyone find the button to continue?
Please contact me and I will send a screenshot.
Good
Great app and allows me to track my pushups
Quyền Riêng Tư Của Ứng Dụng
Nhà phát triển, Thang Nguyen, chưa cung cấp chi tiết về phương thức đảm bảo quyền riêng tư và cách xử lý dữ liệu của mình cho Apple.
Thông Tin Chi Tiết Chưa Được Cung Cấp
Nhà phát triển sẽ buộc phải cung cấp thông tin chi tiết về quyền riêng tư khi họ gửi bản cập nhật tiếp theo của ứng dụng.
Thông Tin
- Người bán
- Thang Nguyen
- Kích cỡ
- 18,8 MB
- Danh mục
- Sức Khỏe & Thể Dục
- Tương thích
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- iPhone
- Yêu cầu iOS 8.0 trở lên.
- iPod touch
- Yêu cầu iOS 8.0 trở lên.
- Máy Mac
- Yêu cầu macOS 11.0 trở lên và máy Mac có chip Apple M1 trở lên.
- Ngôn Ngữ
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Tiếng Việt, Tiếng Anh
- Tuổi
- 4+
- Bản quyền
- © Health Solution Lab Inc.
- Giá
- Miễn phí