28 by Sam Wood is an online fitness and nutrition program helping people live their life better by bringing life-changing fitness and nutrition to every home.

“I know the key to becoming the best version of you is both quality training paired with the right nutrition. It’s why I created 28 by Sam Wood and today’s program provides a huge range of workouts and recipes to ensure 28ers of all levels reach their goals.” Sam Wood, Founder.

Each day receive a 28-minute workout and a meal-plan with snacks, with options to “Swap”, “Drop” or “Shop” any item you don’t like. Make life even easier with a weekly shopping list personalised to your preferences and the tools to track your progress and integrate with Apple Health. Plus, as a part of 28 you will have access to a team of recognised professionals, from nutrition and fitness, through to mindfulness and motivation.

You can read our privacy policy at and terms and conditions at

Have you got a question? Drop us a line at

What’s New

Version 1.2.15


Welcome to 28 by Sam Wood, Australia’s #1 At Home Fitness App. At 28, we are always working hard to make sure that 28 by Sam Wood continues to be the program that gets you results, all from the comfort of your own home!

We have recently updated the 28 nutrition experience and also improved the workout swap experience for Active Recovery.

If you have any questions or need help, please send the crew an email at

Ratings and Reviews

4.8 out of 5
24 Ratings

24 Ratings

GeorginaKo ,

Fantastic program & support network

Unlike most other programs, 28 focuses on nutrition, exercise & mental health. It’s holistic approach shifts mindsets and I would think is the key to the success of so many. The amazingly supportive Facebook community is also integral in this.
The iPhone app is terrific - sometimes a little slow to load but packed full of fantastic features that are obviously designed to appeal to the different personalities of participants.

cooking kitty . ,

Life Changing

This program has changed my life in the short time I have participated! The app is also user friendly and easy to use! Sam and his crew rock!


Australian Life Tech Pty Ltd
141.1 MB

Requires iOS 11.0 and watchOS 4.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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