28 by Sam Wood 4+

#1 At Home Fitness App

Australian Life Tech Pty Ltd

Designed for iPad

    • 4.8 • 53 Ratings
    • Free
    • Offers In-App Purchases


28 by Sam Wood is an online fitness and nutrition program helping people live their life better by bringing life-changing fitness and nutrition to every home.

“I know the key to becoming the best version of you is both quality training paired with the right nutrition. It’s why I created 28 by Sam Wood and today’s program provides a huge range of workouts and recipes to ensure 28ers of all levels reach their goals.” Sam Wood, Founder.

Each day receive a 28-minute workout and a meal-plan with snacks, with options to “Swap”, “Drop” or “Shop” any item you don’t like. Make life even easier with a weekly shopping list personalised to your preferences and the tools to track your progress and integrate with Apple Health. Plus, as a part of 28 you will have access to a team of recognised professionals, from nutrition and fitness, through to mindfulness and motivation.

You can read our privacy policy at https://28bysamwood.com/privacy-policy and terms and conditions at https://28bysamwood.com/terms-and-conditions

Have you got a question? Drop us a line at hello@28bysamwood.com

What’s New

Version 1.6.23

This update some program enhancements and bug fixes.
If you have any questions or need help, please send us an email at hello@28bysamwood.com.

Ratings and Reviews

4.8 out of 5
53 Ratings

53 Ratings

GeorginaKo ,

Fantastic program & support network

Unlike most other programs, 28 focuses on nutrition, exercise & mental health. It’s holistic approach shifts mindsets and I would think is the key to the success of so many. The amazingly supportive Facebook community is also integral in this.
The iPhone app is terrific - sometimes a little slow to load but packed full of fantastic features that are obviously designed to appeal to the different personalities of participants.

j3242kt1066 ,

Prepare to pay $$$$$$

Ok, so “you can’t get something for nothing”, and “a workman is worthy of his hire”, etc.. Espin the world of work-out education . But if you download this app, which indicates nothing about its cost, just know you need to spend $59 a month to actually use it.

I’d love to try this program cuz I know literally nothing about working out and want to avoid injury and make optimal progress, and improve my diet. But who has got that kind of cash to splash, esp during covid? Obviously some ppl do, but sadly, not all of us.

If the free app with no costly counseling shows up, I am in. But until then I guess I am on my own.

cooking kitty . ,

Life Changing

This program has changed my life in the short time I have participated! The app is also user friendly and easy to use! Sam and his crew rock!

App Privacy

The developer, Australian Life Tech Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Financial Info
  • Location
  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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