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"On average, we have 29,000 days to live. You can choose how to make them count."
Therefore, 29k: Your Mental Health app makes it easy to access science-backed tools and find support for mental health and personal growth for those days. In addition, users experience a personalized journey with a supportive community without the fear of additional financial costs, e.g., absolutely no in-app purchases or advertising in the app.
This app is available when you need quick relief or going through life changes and personal growth.
Choose bit-size exercises, meditation, or short courses for immediate relief:
- stress or anxiety
- panic attack
- relationship struggles
- overwhelming feelings and not being able to concentrate
- negative self-talk
Choose longer courses to help you deal with life changes and personal growth, such as:
- starting a family
- moving to a different community
- changing family dynamics
- starting or finishing school
- ending or beginning new employment
The courses, exercises, meditations, and various tests are designed to strengthen your mental health, for whenever life throws us curve balls or wonderful surprises.
Because we are a non-profit tech-startup foundation, we easily partner and co-create with leading universities, researchers, and psychologists across the globe from Harvard University, University of London, Karolinska Institute, and many more.
What this app has to offer:
- Science-based exercises for you to practice at home
- Bite-size activities to use when you're on the go
- Breathing, meditation, and movement exercise
- Peer support via chat, audio & video
- Group sharing where you can listen and share thoughts with others
- Safety toolkits available throughout
- Courses and other content using cognitive behavioral therapy (CBT), combined with deep human connection
- Narrated video and audio reflection or perspectives
Why do people use 29k:
- Know yourself better
- Calm your emotions
- Improve relationships
- Develop self-care
- Manage stress and anxiety levels
- Improve self-awareness
- Manage mental health
- Feel less lonely
RECOMMEND BY THERAPISTS:
"I'm a therapist, and I'm SO grateful for this resource. Great for people who are currently in therapy as a way to continue working out themselves (without breaking the bank), people who are not ready to start therapy or doesn't want to but want to learn more about themselves, and people who are done with therapy but want to keep growing. I'm enjoying it myself too! Thank you for putting this out in the world!"
Discovered this marvellous app by pure accident, but I'm so grateful that I did. It came in the right time into my life. After reading a serious of books on topics of psychology, NLP, self-help and using many meditation and life-changing apps, this one stands among my favourites. It feels very personal, non-judgemental. It's easy and intuitive to use, but not childish and it combines great mindfulness, meditation techniques, as well as psychological challenges.
We're so excited in this release to bring you updates to the Home and Discover screen!
Ratings and Reviews
I was skeptical at first that this platform would provide me with the right tools needed for personal growth in mental health and other areas of my life that I have been struggling with for about 7 years. I’ve been very active in therapy since then and talking helps, CBT helps, all of it helps but you only have around an hour once a week to work on whatever is on your mind. Most of the time I don’t know what to say or what is most important to address. But, by downloading this app, answering a few questions about myself, and realizing how amazing this will be for me, I made the jump. There’s something different about putting pen to paper, listening to the videos, meditating to the sound of a soothing voice while focusing on your breath and whatever is going on within your body at that very moment that made me realize maybe this is better than therapy. The best thing about it all is making yourself comfortable in your own space and not having to talk while focusing on the lesson. This is one thing I can do everyday that will help me in life changing ways. Just one step at a time. Day by day. I know things will get better. Thank you for this app 29k and everyone else who took the time to partner with them and offer this platform for everyone, for free, forever.
Developer Response ,
Hi there KTMGRAY. Thank you so much for taking the time to give us such a beautiful review, and for making the decision to work on your inner growth :) Hope you continue to enjoy the courses and find them helpful, we'll be adding new content on an ongoing basis. All the best from the 29k Team.
I’m a therapist and I’m SO grateful for this resource. One of the most frustrating things for me as a clinician is how expensive access to Mental Health is and how the financial piece is a big barrier for some people to have consistency. Repetition is extremely important when it comes to creating neural pathways, changing habits, patterns and learning new ways of being in the world. In short, healing needs repetition, consistency and discipline and sometimes due to financial reasons people might not be able to have that and often times drop out of therapy leaving hopeless. I’m so glad this tool exists. Great for people who are currently in therapy as a way to continue working out themselves (without braking the bank), people who are not ready to start therapy or doesn’t want to but want to learn more about themselves, and people who are done with therapy but want to keep growing.
I’m enjoying it myself too! Thank you for putting this out in the world! 💜
Developer Response ,
Hi there. Thank you so much for taking the time to give us this beautiful review, we really appreciate hearing from you and to know you see the value of what we're trying to create for the world. Great that you are also taking the time to work on your own inner growth as well :) All the best from the 29k Team.
I have followed Rachel for a long time. It is ironic how the timing of this app has come into my life. I’m about to graduate college. I am being constantly bogged down by fears, stress, and feelings of inadequacy. This app has come into my life when I truly need to pause and work on my self confidence, passion, and ability to be present- present with myself, present at work, present in my relationships and simply present in the world. There is no one else I trust more than Rachel to guide me in something so intimate and personal- thank you a thousand times over. I am inspired and sharing this with my entire family, all my friends, and as many people I can think of to receive this blessing. Thank you.
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- Health & Fitness
- Contact Info
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- 29k International AB
- 48.2 MB
- Health & Fitness
- Requires iOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
English, Portuguese, Swedish
- Age Rating
- 17+ Infrequent/Mild Mature/Suggestive Themes Infrequent/Mild Profanity or Crude Humor Frequent/Intense Medical/Treatment Information Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- © 2021 29k International AB
With Family Sharing set up, up to six family members can use this app.