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29k is the answer to building the necessary skills and resilience to live a happy and fulfilled life, as modern life is becoming increasingly complex and difficult for us humans to deal with. Our personal growth program is based on the best psychological tools science has to offer, combined with a unique and powerful process of sharing with other people.

More people than ever before are experiencing feelings like stress, anxiety, depression and even a lack of meaning in their lives. The way we live and how society is affecting us is taking its toll on all of us. Despite the increase in technological advancements giving the global population better lives in terms of security and health, we are unhappy. A proven way to tackle this is something called personal growth.

Personal growth can simply be described as a process to develop certain skills, in order to navigate better throughout your life and cope with everything in it. This means being better at perceiving and engaging with the world, handling conflict and interacting with the people around us whilst becoming more self-aware. Personal growth improves your emotional well-being.

Developed with leading researchers from Harvard University and Karolinska Institute in Sweden, the 29k personal growth program is designed using a unique combination of evidence-based tools together with a key ingredient: Sharing. Our research has shown that sharing is the most important part of the power behind making lasting changes in people’s lives possible. This is why sharing is such an integral part of what makes 29k so effective.

The journey of a lifetime is waiting for you at any time you want, wherever you are. 29k is a non-profit organisation on a mission to make personal growth accessible for everyone, for free.

What’s New

Version 1.9.3

Minor bug fixes


29k International AB
108.5 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
You must be at least 17 years old to download this app.
Frequent/Intense Medical/Treatment Information
Infrequent/Mild Profanity or Crude Humor
Infrequent/Mild Mature/Suggestive Themes
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
© 2019 29k International AB


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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