2Morrow Health 12+

Name: 2Morrow Health
Rating: 4.2 (207 reviews)
Author: 2Morrow, Inc

2Morrow, Inc

- 4.2 • 207 个评分

- 免费

简介

Changing behavior is hard. Luckily, behavioral science can help! 2Morrow addresses behavior modification in a whole new way. Using an innovative behavioral model called Acceptance and Commitment Therapy (ACT), participants learn cutting-edge strategies that are effective when dealing with unhelpful thoughts, feelings and urges that get in the way of long term success.

The personalized experience is private and non-judgmental with daily lessons, messaging, and customized tips. Participants can also message a live coach for extra support. A Certificate of Completion is provided when the core program is finished, however participants continue to be supported with tips, tools and coaching for up to 12 months.

*Note: You will need a 2Morrow Health account to use this platform through a sponsoring organization. Depending on your sponsoring organization, you may have access to one or more of the following programs:
- Weight
- Stress
- Smoking
- Vaping
- Chronic Pain
- Custom Programs

For Interested users: Ask your employer, org or health plan if they offer the 2Morrow program.

Questions? support@2morrowinc.com

2024年2月24日

版本 3.1.2402

New module content. Performance and stability improvements.

4.2（满分 5 分）

207 个评分

Saved my life

I started this as a “requirement” for insurance purposes. Yet as I actually went thru lessons and added notes and REALLY tried the things the lessons taught it was a great motivator! I would go back and re-read many “favorites” and still do. The weight part of the app seems more geared towards “overweight” ppl. Where I’m way under weight that would be my sole complaint of the app! Still deserves 5 stars tho. Just think the weight app should be geared for those if us wanting to gain weight ALSO.

One of the best apps I have

It was suggested that I download this app and go through it. I have stress and a weight problem but going through these lessons really helped me understand my thoughts and actions and how they affected my brain and life. I was at a major stall in my weight loss journey but since starting this, I’ve started to lose again. Thank you.

Worst healthcare quizzes EVER!!!!!!

Would hope that your company does not select this as their preference for your healthcare. To me it seems like this company is only selected because they make you go through Onslaughts of questions for something that you do not have an association with. My wife and I don’t smoke and this company does not even ask if you are or are not a smoker/tobacco user, but instead makes you go through so many videos and information as if you do smoke and have urges. This is probably because they are able to make the employee pay more and the company less. Highly do not recommend.

Would give 0 stars if possible

We wish we could help! Please reach out to your benefits provider to clarify your smoking status. They may be able to help you with these requirements.