Losing weight is hard to do, especially when you don’t have the time to count calories or make special meals. The 3 Day Diet has done all the planning for you so you can go on with your life while shedding pounds. Just follow the simple meal plan with ingredients already in your fridge and lose up to 10 pounds in 3 days. That’s it!

One successful 3 Day Dieter said:
“This is a wonderful app!” Kathy

This is our original 3 Day Diet and it's a low-fat, low-carb diet of lean protein, whole grains, fruits and vegetables that makes losing weight fast and easy. There are no special foods to buy or confusing meal plans or schedules. You don’t even have to cook or exercise! And since it’s only 3 days, there isn’t time to get bored or fall off the wagon. And if you have more weight to lose, simply start over again after 4 days of normal eating.

And now there's even direct personal support to answer all of your dieting questions!

Features include:
• At-a-glance meal tracker
Quickly see your day’s meals and check them off as you go

• Easy-to-read shopping list
Every ingredient you need for all 3 days on one list. Take it with you to the store and check off items as you fill your cart.

• Weight loss progress chart
Graphically monitor your weight loss to literally see the pounds drop.

•Personal support
Get your questions answered quickly and confidently.

• List of approved food substitutions
Customize the diet to your preferences without cheating

• Diet Guidelines
Handy reminders to ensure your success over the next three days.

Dieting doesn’t have to be complicated. Make it simple and start the 3 Day Diet today!

“I love this!” Grace

“Thanks for the info. I appreciate it. Good app and support answers questions so quickly and is very helpful!” Angie

“Diet is going well, we are losing weight. Thanks!” Anthony

What’s New

Version 1.3.1

This app has been updated by Apple to use the latest Apple signing certificate.

Fixes breaking issue for iOS 10.3.1

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

Veena907 ,

Great motivation to stay on track!

This app is exactly what I was looking for. The grocery checklist is extremely helpful and I love that I can check items off as I go. The support team has been wonderful with answering my questions. This diet definitely challenges your willpower and I'm really not sure I could've gotten through the first 3 days without this app. I was skeptical at first going from an extremely low carb diet to being allowed to eat toast, fruit and ice cream but so far I've lost 4 pounds and extremely motivated to lose more. Highly recommended!

Developer Response ,

Congrats on making it through the 3 days and I am happy for your loss! Thanks for your review.

KingstonMom ,

Good App/Good Support

I'm only on day 2 but I like the whole "tell me what to eat and check it off" ease of this app. I had a few questions and the live support was awesome. Definitely worth the money. Cheaper than most "diet" programs! What a good find.

Developer Response ,

Awesome! Thanks for the review!

IamaTrupa ,

Great guide!

This app is great! It is easy to use an love the grocery list. Only thing this diet is a little different from the 3 day military diet, but achieves the same goal. I love checking off each meal it makes me feel like I am succeeding in my weight loss goals!

App Privacy

The developer, Realized, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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