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Lose weight, burn fat and build muscle with this 3-step personalized program. If your excess weight is causing you health problems, low self-esteem or affecting your relationships, it's time to take action. Whether you're a beginner or already have some experience in working out, this app will guide you to successful weight loss in 3 concrete steps - Workouts, Meal Inspiration and Life Hacks:

1. Effective, Easy-To-Follow Workouts
- Customized workout plan based on your goals and level
- Clear, instructive high quality videos
- High-intensity fat burn exercises
- No equipment or gym needed
- Targeted moves for six-pack abs, strong muscular arms, defined back and strong quads

2. Meal Inspiration
- Easy, well-balanced meals and snacks
- No calorie-counting, no diet, no yoyo-effect

3. Life Hacks
- Simple-to-follow tips to improve your diet, see better results from your workouts, sustain the weight loss
- Healthy habits that fit into your lifestyle
- Small changes, maximum impact

Other app features:
- Sync with Apple Health to track your activity, weight, calorie intake, workouts done
- Workout reminders to keep you on track
- Access all workouts and meals from our Library

It's time to get the body you've always wanted. There is no shortcut but the 3 Steps Weight Loss program will get you there in the most effective and sustainable way.

The download of 3 Steps is free. Get all available workouts, diets, life hacks, within the app as part of the subscription. If you opt for the subscription, you pay the fixed price for your country which is displayed in the app. The subscription will be renewed automatically if it is not canceled within at least 24 hours before the end of the current subscription period. Your iTunes account will be charged for each new term within 24 hours prior to the expiration of the current subscription. The current term of In-App subscriptions cannot be canceled. You can disable the automatic renewal via the iTunes account settings at any time.

Apple Health integration: Report your calories burned, water intake, daily steps, weight and workouts (optional)

Terms of Use: https://www.3stepsmen.fit/terms-of-use/
Privacy Policy: https://www.3stepsmen.fit/privacy-policy/

What’s New

Version 2.0

We're saying goodbye to 3 Steps MEN
We would like to let you know that from March 31, 2021, this app will no longer be available. If you have any questions, contact our customer support team contact@3steps.fit.
Thank you for your support!
Your 3 Steps Team

Ratings and Reviews

4.1 out of 5
11 Ratings

11 Ratings

Tim in Norcross ,

Can’t Load workouts

I have a subscription but can’t load the workouts! Workouts are great but right now can’t access them

WaldoNumba10 ,

Honestly not worth the money

I believe this app does a good job with recommending meals but they don’t provide the recipe. Also, I’ve been having issues with opening up the workout videos. It takes a while for them to start up and there is a lot of buffering throughout the beginning. I don’t think this is worth $19/year.

App Privacy

The developer, Asana Rebel GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Location
  • Contact Info
  • Identifiers
  • Usage Data
  • Sensitive Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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