iPhone 截屏

简介

**Want to improve your health & fitness? Want the ultimate workout for the dream abs and core you’ve always wanted? Then try the 30 Day Ab Challenge for FREE!!**

The 30 Day Ab Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 15 ab exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.

You can also track your progress and share it with your friends via Facebook, Twitter and email!

Try our other 30 day challenge and others apps too:

- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Plank Challenge
- 30 Day Push Up Challenge
- 30 Day Squat Challenge
- 30 Day Thigh Slimming Challenge
- 30 Day Toned Arms Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- iStats
- More apps coming soon!!

Please seek medical advice prior to commencement.

新内容

版本 5.5

Optimized for iPhone X.

评分及评论

4.0(满分 5 分)
1,368 个评分

1,368 个评分

imari_imari

⭐️ Completed Beginner Level 1! ⭐️

So I competed beginner level 1 and I see great results. 😍 I feel stronger, my stomach is flatter, and I’m seeing definition in my abs without flexing. Now I’m hooked! I started beginner level 2 this week, and which added in a new ab work out and starts off with more sit ups, crunches, etc.

It is easy to use, and is definitely helpful if you aren’t sure how to start working out, don’t know what to do, and how much to do. The only thing I will say is, if you want to see results you have to be dedicated to completing the days / work outs. 💕

Craigon Bradley

It works!

I did the intermediate level 1 and noticed a HUGE difference. I haven’t changed my diet or done any other workouts. The workouts are perfect for a busy schedule and I love that I’ve seen so much improvement. The only thing I could think to change is making the levels build off of each other. It seems that when I started intermediate level 2, the workout is about half as hard as day 30 of the last level was. Other than that, great app and program!

me! me.

Amazing

This app is absolutely amazing. works wonders.
I’m only on day 10 and I already have abs!! Couldn’t say enough good definitely keeps you on schedule and doesn’t let you get lazy with it! I’m soo in love with all of These a 30 day fitness apps they all work amazingly however I don’t see all of these activity’s working for all ages or just anyone... before you started working out with this app I would definitely checks the workouts buy clicking the exercises tab and seeing all the workouts!! Love this app

信息

销售商
Jozic Productions Pty Ltd
大小
74.2 MB
兼容性

系统要求:iOS 10.0 或更高版本。兼容设备:iPhone、iPad、iPod touch。

语言

英文

年龄分级
4+
Copyright
价格
免费
App 内购买项目
  1. Remove Ads $2.99

支持

  • 家人共享

    启用“家人共享”后,此 App 最多可供 6 名家庭成员使用。

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