Give your body some attention and take up this 30 day abs and squat challenge and build up your core muscle till you reach your goal on the 30th day! Are you ready for a tight mid-section, killer thighs and gorgeous glutes? Take our 30-day abs and squat challenge to boost your core, leg and butt muscles in just one month.

What if over the next 30 days you can get a perky round butt and flat belly? Well, that is something you can achieve with this 30 day ab and squat challenge. This 30 day ab & squat challenge has been designed to help you work your abs, legs and butt muscles in one complete workout routine.

The 30 day ab and squat challenge will help you to tone up your core and butt areas, giving you fantastic results if you complete the challenge.

The nice thing about taking a 30 day challenge is that everything you need to do is laid out clearly for you. The best part is, these exercises do not take up too much time, so there are really no excuses for not completing the challenge. Everyone has an extra 10 minutes or so each day that they can spend doing crunches, planks and squats.

If you are ready to tone your muscles without a huge time commitment at the gym, this ab and squat challenge is just what you have been looking for.

What’s New

Version 2.0

bug fixes and performance improvements

Ratings and Reviews

3.3 out of 5
3 Ratings

3 Ratings

Claudz121 ,

Good concept but kind of glitchy

Been using the app for 10 days so far. It’s user friendly, really easy to find everything like how to’s and create your own workout. My only issues have been with the calendar and tracking progress. It shouldn’t allow you to tap on days you haven’t completed a workout but it does, and in turn messes up your actual progress. It also seems redundant to have to tap on a rest day to show as if it was completed. Other than that, it’s a great free app to use and the workouts do increase in intensity as you continue.

lenabk ,

Clock is off

The app is user friendly I guess. But the time is off, if you try timing yourself, it will be at least twice longer than their count down clock says.

App Privacy

The developer, Stefan Roobol, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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