30 Day Fitness at Home 12+

Home Workout for Men & Women

Leap Health

Designed for iPhone

    • 4.9 • 26.3K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Achieve your weight loss and muscle gain goals with 30 Days Fitness Challenge!

No equipment? No problem! We provide personalized home workout plans and professional guides. Say goodbye to excuses and hello to a healthier you. Get ready to reach your fitness goals with us, your trusted AI coach.

Get your desired shape with ease! We offer a wide variety of workout plans and a vast library of exercises, targeting every area. Customized workouts are also available, whether you want to lose weight or gain muscle, we've got you covered.

See incredible results in just 30 days! Sweat it out now and discover a fitter you!

Work out where you are and when you want. Get in shape faster!
* By analyzing your body data and preference, we will tailor a 30-day program for you to achieve goals faster and more effectively.
* Work out whenever, wherever! Whether you're at home, in the office, or on the go, our app is there for your fitness needs.
* No more dull workouts! Our app has a wide range of workouts, including aerobics, HIIT, and strength training, to keep your routine fun and exciting.
* Explore a variety of zero-equipment home workouts for all fitness levels. Quickly find any workout that fits your need with our app.
* No matter what confused you, ask the AI Trainer for instant answers. Turn your doubts into actionable insights, and achieve your fitness goals without question!

Amazing Features
- Personalized Plan: Weight loss and muscle gain plans tailored to match your goal and fitness level.

- Easy to Follow: Simple instructions and detailed videos will make it easy for you to perform exercises correctly and safely.

- Goal-Focused Training: 300+ specific workouts that focus on problem areas to meet your goals.

- Customized Workouts: Create workouts easily adapted to your preferences and needs.

- Fitness Coach: Burning calories will become easier and safer with our expertly designed workout programs.

- Daily Progress Tracker: Stay motivated and keep track of your daily workouts with our handy progress tracker.

- Apple Health: Sync your steps tracker with Apple Health for tracking daily steps and calories burned.

- AI Trainer: Ask any questions related to workouts, rest, and diet, and get accurate fitness guidance.

Subscription Terms and Details
- Get unlimited access to all features for USD $69.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Privacy Policy: https://period-calendar.com/ios_privacypolicy.html
Terms of Use: http://pay.period-calendar.com/app/30day.html

What’s New

Version 2.18.1

• Bug fixes and user experience improvements.

Ratings and Reviews

4.9 out of 5
26.3K Ratings

26.3K Ratings

Meled00 ,

I recommend this to my friends

My favorite part of the free app is that I can adjust the workout exercises to suite my particular needs and that I can repeat days over and over. I’m unable to get to the gym on a consistent routine basis. Sometimes this sets me back with my fitness goals. So I have to go back a few days to build back up my losses without injuring/killing myself. I also have some limitations so if I need to avoid lunges or squats one day, I can select a different exercise to avoid pain in my knees. I love that I can use an easy, intermediate, or advanced option, but if I need to replace an exercise I’m still offered three levels of replacements. So if an exercise is super easy, I have the option to change it to a more challenging one - or vice versa. The ads aren’t so annoying and do not interrupt the session at all. I’ve really enjoyed this app and haven’t found another free app that compares. So many more nice features I haven’t mentioned too. I recommend it to everyone starting to work out on their own.

FroggyChairEarring ,

Worked Well For a Bit, But Overall Too Inconsistent

I've had this app for about 2 months now. In the beginning, I was really enjoying it, but after having to continuously try new hardness modes after about halfway through, I'm getting irritated. The overall difficulty and time of the workout seems to stay the same or very gradually increase for about 10-15 days. This is what I need, as I base my workouts off of the time they take since I'm very busy and adjust difficulty with tips the app gives, like adding dumbbells. However, once I reach that 10-15 day mark, the difficulty and time span is DRAMATICALLY increasing. A workout listed as 10-16 minutes would go up to 19-28 (almost double the time) in a single day. I've tried Hard 1, Hard 2, Medium 1, and Medium 2 for the full body workout and this has happened every time. I am a full time college student and work out before I shower in the mornings, so when I budget 10-20 minutes for a workout, that is all I have, and suddenly increasing the workout by double the time leaves me scrambling with my schedule to find a way not to be late and work out. Overall, the app is okay and I like that you can customize the workouts, but after switching 4 different modes just to maintain the same time frame, I'm going to have to at least start to look for another app that can be more consistent.

Workout lord ,

Read before downloading!

I really love this app so far because it lets you have the option of having hard or easy. If you want abs then you can select that kind of area to work on. Want really good biceps? Then focus on that area more if you wanted to. I haven’t gotten the plan but I am sure of thinking about it. If you feel like workouts are to easy, then select hard mode and do multiple days. I really like how you have to progress more into the days to unlock them so you just don’t cheat the system (smart way how devs did their app). If you feel like doing a light but not too hard workout, then go easy mode. No matter what if you need to squeeze in a quick workout before or after work, then download this app. (Don’t have to buy the plan until you really like the app). I’m hoping that I can get abs by June! DOWNLOAD NOW FOR A WUCIK WORKOUT!!!

Developer Response ,

Thank you so much for the fantastic 5-star rating. This feedback serves as great encouragement to our team. We promise to continue improving your experience and hope our app brings you even more satisfaction in the future!🌹

App Privacy

The developer, Leap Health, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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