Dreaming for sexy butt, killer legs, and nice abs? Now you can have them! Try this app for FREE, stop wishing & get fit!

#1 App for squat and ab specific workouts with more than 300k downloads worldwide. The 30 Day Squat & Ab Challenge will be your best personal trainer to lose weight and get back in good shape.

The 30 Day Squat & Ab Challenge is a simple 30-day exercise plan, where you'll have to do a set number of squats & ab exercises every day, for next 30 days, without fail. Workout intensity increases over time, and day 30 will test your performance. Both men and women can use this app and have strong and sexy legs and nice abs.

If you hate starting over all the times, this app is the perfect pal to motivate and push you not to give up and get in much better shape in only 30 days.

You can track your progress daily and share your achievements with your friends through Facebook, Twitter or emails.

The 30 Day Squat & Ab Challenge includes various and differentiated workouts for beginners (light exercises) and experts alike (intense training).

Recent user reviews:
"It is so worth it and it really works"
"I love the new update so much! Keep it up"
"This is the perfect way to keep track of your squats every day!!!!!!"

Feel free to join our other 30 Day Health Regime as well:
30 Day Fitness Challenge

The app is suitable for people of any age and fitness condition. However, please seek medical advice and make sure to read our policies before you start.


Subscribe to take advantage of all the features described above.
• Subscription length: weekly, monthly, yearly.
• Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
• You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
• Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.
• The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
• When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
• Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.

Terms of service:
Privacy policy:

We are constantly improving our apps and would love to hear your suggestions, help us develop the best app available in the store! If you have found a bug, got a suggestion, or want a new feature, email us at:

Disclaimer: You will be required to sign up for an auto-renewable In-App Purchase before you are able to access the app.

What’s New

Version 2.3.0

Hello workout addicts! We've been working on polishing the app and fixing some minor bugs, only to make sure that your fitness routine is going to be absolutely flawless. When is your next workout, huh?

Ratings and Reviews

4.3 out of 5
967 Ratings

967 Ratings

j.Desten ,


Amazing workout to enjoy. Workouts for all types of necessity. They are easy to follow with a great challenge all in one app. You cants ask for more. Enjoying every workout as much as possible. Can’t wait to see my results using this great app. Enjoying every workout as much as possible. Now goon go download it and start sweating and feeling the burn.

Developer Response ,

Hello, thank you for sharing your feedback with us. We are so happy and proud to hear that you enjoy the workouts and find it useful. Keep up the good work and feel free to reach us at any time if you want to share feedback, doubts or your progress with us. You can easily reach us by sending an email to

Traci955 ,

First day. Will review again w more use for accuracy

I love the concept and think Ican make it work. Going to play with it more but right now it seems to have no noise, cues, verbal tips and doesn’t count reps for you so you have to pay close attention. Maybe after I use it longer I’ll stumble into these things but was surprised and a bit sad not so far. Would make it much more practical and user friendly. Or possibly an update soon.

Developer Response ,

Hello, thank you very much for sharing your experience and feedback so far with us. We are glad to know that you like the app and we appreciate your input and will consider them for future updates. We'd be very glad to receive an updated review and invite you to share it with us by sending an email to

Montana Jadee ,

Amazing results

This work out absolutely works! it’s only been my second day and i woke up this morning feeling a difference in myself already. I’ve never been motivated to do a workout in my life but i love doing these!

Developer Response ,

Hi! thank you for sharing your experience with us. We are very pleased to hear that you like the app and can feel a difference after starting using the app! Keep up the good work and feel free to share any suggestions or comments with us, so we can use it to make the app and workouts even better. Simply drop us an email to


Vigour Apps
179.8 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, French, Italian

Age Rating
Rated 4+
© Bending Spoons 2018
In-App Purchases
  1. Premium Subscription $3.99
  2. Weekly Subscription $1.99
  3. Premium Subscription $3.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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