Hey there, we've had an amazing journey striving for the healthiest version of ourselves with you. Now we're working on an even simpler to use plan! ▶Stay tuned◀

Following the 30 day challenge with our meal plan is a life saver! You won’t have to worry anymore about what to eat or what not to eat. This Meal Plan app does all the work for you.

When you eat only whole foods something amazing happens - your innate ability to self regulate how much you eat turns back on. When you eat things like grains and sugar, your body has no mechanism to say, “hey stop eating, you're satiated.” But when you're eating real WHOLE FOODS, your body will know when you've had enough and this leads to reaching your goals. There are calories in the app for your information, but don't fret over counting calories on this diet plan.

This app will change your life and challenge you to succeed with weight loss and being the healthiest you’ve ever been!!

Includes a handy shopping list for the week. Choose to follow the plan “as is”, or easily replace any recipes you don’t want, for one you do want with one of the hundreds of extra recipes in the app to choose from. You can also customize the plan to feed just you or your whole family.

Start eating right, losing weight and feeling 100x healthier with this meal plan.

You can continue this plan for longer than 30 days if you’d like because with the subscription option we will keep you eating Whole, Healthy and Clean for life!

SUBSCRIPTION OPTION: There is a full free week trial subscription that gives you access to all features and if you decide to continue after the week it's $9.99/month with the option to can cancel anytime in your iTunes settings.

The app has been designed to work great on both the iPhone and the iPad.

So make life easier and get the results you want by subscribing to the 30 Whole Days Healthy Meal Plan app today!

And yes, we are a trusted developer following iTunes guidelines including the following:

– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions are managed by the user and auto-renewal may be turned off by going to the user's iTunes Account Settings after purchase
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Privacy Policy & Terms of Use -

What’s New

Version 1.4.1

* updated design
* improved plans & recipes

Thanks for all your feedback, please keep letting us know what you like, don't like & want us to add!

Ratings and Reviews

4.4 out of 5
340 Ratings

340 Ratings

Jayskilovebug ,

Body over mind

Flip the script it’s not mind over body

Happy Belanger ,

Easy, simple, delicious

This is really the only app/cookbook you need!!!!! Seriously easy to use! Recipes are simple and everything I have made has been delicious!!!! I don’t even use my other cookbooks anymore!

Developer Response ,

Thank you, Happy Belanger. We appreciate your thoughtful review! Best of luck to you!

LostWithOutMyBooks! ,

$10 “Free” Trial

You can download the app for free, but to see any recipes you have to sign up for the “7 day trial” then it is $9.99 after that. I canceled the app 2 days ago and was charged $9.99 today.

Double checked.. yep still unsubscribed. That’s fine, I’ll just copy every single recipe before it is permanently deleted next month.

App Privacy

The developer, Realized, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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