30 Tage - Plank Challenge

Dein tägliches Core-Workout

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Can you complete the 30-day plank challenge? The plank (forearm plank) is one of the most effective exercises for your torso, back, and core. With this app, you'll train daily according to a structured 30-day plan – from a few seconds to several minutes. ... **How ​​it works:** • Open the app and select today • Press Start – the countdown begins • Voice prompts remind you of the remaining time • Soothing background music accompanies your workout • After your workout, the day is marked as complete **Features:** • 30-day training plan with increasing duration • Audio prompts in German (original sounds from the 2015 app) • Gentle background music (volume adjustable) • Clear progress grid – see at a glance how far you've come • Built-in rest days • No account, no login, no ads • Works offline **Proper form:** Elbows directly under your shoulders. Legs straight, like in a push-up. Squeeze your glutes. Keep your body straight – from head to heels. Don't forget to breathe! Ready for the challenge? Let's go! ########## A quick note about the plank itself: Your elbows should be directly under your shoulders. Your legs should be straight, like in a push-up. Engage your glutes (gluteus maximus). Hold this position. Don't forget to breathe.

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Benachrichtigungsfunktion hinzugefügt

Version 1.7.0

The developer, Michael Palmer, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Michael Palmer
    Size
    • 35.5 MB
    Category
    • Sports
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    4+
    Copyright
    • © palmomedia
  • Developer Website
  • Privacy Policy

    • More by Michael Palmer