3rdi combines mindfulness with neuropsychology to give you a simple yet powerful tool to become more focused, alert, and centered.

The app features 15 unique exercises that are divided into three progressively deeper levels of concentration. The first step is to learn strategies to feel more calm and centered. Then we do more reflective exercises to look for patterns in our thinking. Finally, if you find an outdated mental habit or a trait you wish to alter, we learn how to adjust ourselves in a gentle, non-judgmental way. As you complete the levels, you will gain prizes for your avatar. However, you experience the real rewards in every day life.

Welcome to the journey - we're glad you're here.

What’s New

Version 1.4

- Performance improvements
- Added Arabic language support

Ratings and Reviews

4.4 out of 5
5 Ratings

5 Ratings

M&M_9876 ,

Good App

I am 14 years old and am just starting high school. I like 3rdi because the meditations are peaceful and calming. They help me when I feel anxious or stressed out. I also like the visuals on the app because they are unique. However the instructions are a little confusing, especially in the beginning. When I first downloaded the app, I didn’t know what to do exactly. And I wish you could change scenery without having to finish a whole set. Other than that, I say 3rdi is a great mindfulness meditation app!

Ennmmm ,

Mellow and fun

I've been "playing" for a couple of weeks. I like the fact that you can relax and calm but also get things like the boots and the leaves on the tree.

Jada123765 ,


I found this app through Instagram and am so happy that I did. I am 11 years old and use this app when I am tired from school and swim. The meditations calm me down and also give me energy to get through the week!

App Privacy

The developer, Daisy Pascualvaca PhD and Associates, LLC, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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