Description

This breathing technique is designed to put you to sleep in less than 60 seconds.

With this app, we aim to give you a simple and fast tool to practice this breathing technique.

Launch the app, start breathing...
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 7
- Exhale for 8 seconds through your mouth
- Repeat

It can be used to help you fall asleep but it's also useful to calm yourself down.

What’s New

Version 3.0

iOS 11 compatibility
iPhone X support

Ratings and Reviews

2.0 out of 5
3 Ratings

3 Ratings

tenur bragnard ,

Other app

Get the free app by Health and Fitness, and if you do want to buy a better version, spend 99 cents within that app, not on this one.

Brando S W ,

Needs countdown

Should have a number countdown for each phase. Would help you time it better.

Traveler 1153 ,

Not what I was expecting

Very simple

Information

Seller
LINITIX
Size
25.4 MB
Compatibility

Requires iOS 10.2 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.

Languages

English

Age Rating
4+
Copyright
Price
$0.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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