This breathing technique is designed to put you to sleep in less than 60 seconds.
With this app, we aim to give you a simple and fast tool to practice this breathing technique.
Launch the app, start breathing...
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 7
- Exhale for 8 seconds through your mouth
It can be used to help you fall asleep but it's also useful to calm yourself down.
iOS 11 compatibility
iPhone X support
Ratings and ReviewsSee All
Get the free app by Health and Fitness, and if you do want to buy a better version, spend 99 cents within that app, not on this one.
Should have a number countdown for each phase. Would help you time it better.
Not what I was expecting
With Family Sharing set up, up to six family members can use this app.