4:7:8 Breathing 4+

Meditation for Sleep

Kevin Cador

    • $0.99


This breathing technique is designed to put you to sleep in less than 60 seconds.

With this app, we aim to give you a simple and fast tool to practice this breathing technique.

Launch the app, start breathing...
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 7
- Exhale for 8 seconds through your mouth
- Repeat

It can be used to help you fall asleep but it's also useful to calm yourself down.

Ratings and Reviews

Brando S W ,

Needs countdown

Should have a number countdown for each phase. Would help you time it better.

GlacialRagnarok ,

Exactly what I was looking for

No ads or micro transactions, no other services cluttering my screen, and satisfies one purpose effectively.

danceswithpugs ,

So close

Great simplicity but add some less robotic voices, relaxing music, and longer time periods please! Take a lesson from the box breathing app

App Privacy

The developer, Kevin Cador, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

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