4:7:8 Breathing 4+

Meditation for Sleep

Kevin Cador

    • $0.99


This breathing technique is designed to put you to sleep in less than 60 seconds.

With this app, we aim to give you a simple and fast tool to practice this breathing technique.

Launch the app, start breathing...
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 7
- Exhale for 8 seconds through your mouth
- Repeat

It can be used to help you fall asleep but it's also useful to calm yourself down.

Ratings and Reviews

tenur bragnard ,

Other app

Get the free app by Health and Fitness, and if you do want to buy a better version, spend 99 cents within that app, not on this one.

Brando S W ,

Needs countdown

Should have a number countdown for each phase. Would help you time it better.

danceswithpugs ,

So close

Great simplicity but add some less robotic voices, relaxing music, and longer time periods please! Take a lesson from the box breathing app

App Privacy

The developer, Kevin Cador, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

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