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Get fit in just 4 minutes per day with the 4 Minute Burpee Challenge app.

Don't believe us?

4 Minutes of High Intensity Interval Training has been proven to have the same effect on increasing your fitness than a regular 30 minute workout. This 4 minute intensive interval routine is also known as a Tabata workout.

Since getting fit just takes 4 minutes per day, saying you have no time is no excuse!

Our 90 Day Challenge app turns a chore into a game. If you stick with it, you are all but guaranteed to see dramatic improvements in your level of fitness within weeks and you will be amazed at what you can achieve when you follow this 4 minute Tabata fitness routine for 90 consecutive days.

Ratings and Reviews

3.0 out of 5
6 Ratings

6 Ratings

Zlaya N. ,

Doesn’t work...

I like the concept, but it doesn’t work for me. I don’t think I am doing anything wrong... it just doesn’t respond. I’ve tried to make it loud, but it won’t register. When I open the app it won’t even start unless I swipe to “cancel” and after I decline cancel it would start, but not registering repetitions. I checked the settings and microphone is on max...out of ideas. Let me know if there is something I am missing, please. I would love to use it. Thanks

Mastrionsbxhda ,

Fully convinced

I don't remember other app that made me feel this grade of commitment. These have been 90 days doing this "yes or yes" and with great results. The app is just as basic as it is needed, so there is no problem using it. Keep it the same way!!! Thnx!


Innovative Investments Limited
17.4 MB

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Extra Heart $0.99
  2. Booster with 2 Extra Hearts $1.99
  3. PowerPack with 3 Extra Hearts $2.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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