4Sight Emotional Alignment 12+

Name: 4Sight Emotional Alignment
Rating: 5 (3 reviews)
Author: David Straub

Manage your mind‪.‬

David Straub

Designed for iPad

- 5.0 • 3 Ratings

- Free

Description

New "Program Coach" feature to facilitate guided program work on the Self-Confidence (anxiety redefined) & Self-Esteem (depression redefined) tracks.

4Sight Emotional Alignment (EA) is a mental wellness app and can be used in any number of ways;
• Gain invaluable insights into behavior
• Work through issues you’re struggling with
• Improve interactions with and handling of others

Learn how to manage your mind, not get lost in coping mechanisms like mindfulness and meditation!

EA’s main goal is to promote what we call the Micro-Tribe (TM). That’s your close-knit circle of friends and family, maybe with some coworkers and neighbors thrown in. We detail how emotionally healthy people and groups should operate then show you how to get there.

You can use EA individually but we’re hoping you will include others in your journey. After all, emotions are a team sport, and the best way to get better at them is to share and practice them with a supportive and cooperative group of people.

Mar 2, 2022

Version 1.8

New "Program coach" link on the self-confidence (anxiety redefined) & self-esteem (depression redefined) issues program tracks. The new coach dashboard enables study users to setup online video (zoom) calls for mentoring as well as share progress data. Most notably the GAD-7 and PHQ-9 self-assessments and also a quick weekly check-in and an end of program satisfaction survey can be sent to the EmotionalAlignment.com database, the only data that can be stored off-app. Minor UI improvements too.

5.0 out of 5

3 Ratings

The developer, David Straub, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.