4WRD: 4 Week Workouts

Name: 4WRD: 4 Week Workouts
Rating: 4.7 (10 reviews)
Author: Brandon Burden

4-Week Workouts & Diet Planner

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

10 Ratings
Age Rating

9+
Years
Category

Health & Fitness
Developer

Brandon Burden
Language

EN
English
Size

40.6
MB

Struggling to stick to a program? Or tired of showing up to the gym and not knowing what to do? With 4WRD Fitness, you’ll always have a clear, structured plan in your pocket. Every 4 weeks, you’ll unlock a fresh new routine — designed to keep your training structured, challenging, and results-driven. Whether your goal is strength, fat loss, or muscle growth, we take the confusion out of fitness so you can focus on progress. Why you’ll love 4WRD Fitness: Fresh plans every 4 weeks – no repeat programs, always evolving Customizable routines – choose based on your goals & schedule Built-in rest timers & tempo guides – you don’t have to guess how long to rest or how fast to move Progress tracking – your history made simple, showing progress on lifts, goals, and performance over time. Nutrition support – Smart meal planning tools to fuel your training. With 4WRD, fitness finally feels simple, structured, and effective. No more random workouts. No more plateaus. Just steady, measurable results — one 4-week block at a time. Terms of Use (EULA): https://4wrdfit.com/eula Privacy Policy: https://4wrdfit.com/privacy-policy

Ratings & Reviews

4.7

out of 5

10 Ratings

This is a must have app!!!
Feb 15

Jo Collins21
I’ve tried a lot of workout apps, and this one honestly stands out. The layout is clean, easy to navigate, and straight to the point. Whether you’re brand new to the gym or you’ve been training for years, there’s something in here for you.What I love most is that it takes the guesswork out of everything. A lot of people walk into the gym not knowing what to do ,this app solves that. You open it up, pick your program, and you’re locked in. The workouts are structured, effective, and built for real results.The variety is solid too ,from hypertrophy and glute-focused programs to HIIT and full-body training. But what really separates it is that it’s not just workouts. The macro tracking feature is huge. You can dial in your calories, protein, carbs, and fats based on your goal ,whether you’re trying to lose weight, drop body fat, recomp, or gain muscle.It even helps you stay aware of micronutrients like calcium and other essentials that people overlook but are key for recovery, bone health, and overall performance. That extra layer makes a big difference when you’re serious about transforming your body the right way.It keeps you on track, tracks your progress, and actually makes you consistent. That’s the biggest thing.I’ve personally been seeing great results using it leaner, stronger, and way more disciplined. It’s helped me train with purpose instead of just going through the motions.If you’re serious about improving your physique, losing body fat, and staying consistent, this app is a no brainer. Highly recommend.
This is a must have app!!!
Feb 15

Jo Collins21

I’ve tried a lot of workout apps, and this one honestly stands out. The layout is clean, easy to navigate, and straight to the point. Whether you’re brand new to the gym or you’ve been training for years, there’s something in here for you.What I love most is that it takes the guesswork out of everything. A lot of people walk into the gym not knowing what to do ,this app solves that. You open it up, pick your program, and you’re locked in. The workouts are structured, effective, and built for real results.The variety is solid too ,from hypertrophy and glute-focused programs to HIIT and full-body training. But what really separates it is that it’s not just workouts. The macro tracking feature is huge. You can dial in your calories, protein, carbs, and fats based on your goal ,whether you’re trying to lose weight, drop body fat, recomp, or gain muscle.It even helps you stay aware of micronutrients like calcium and other essentials that people overlook but are key for recovery, bone health, and overall performance. That extra layer makes a big difference when you’re serious about transforming your body the right way.It keeps you on track, tracks your progress, and actually makes you consistent. That’s the biggest thing.I’ve personally been seeing great results using it leaner, stronger, and way more disciplined. It’s helped me train with purpose instead of just going through the motions.If you’re serious about improving your physique, losing body fat, and staying consistent, this app is a no brainer. Highly recommend.
4WRD Workout App
12/28/2025

BGilbe
I have been using the 4WRD app for three weeks now. Previously, I had used several other workout apps and they simply didn’t work for me. The 4WRD app is different and better however. There are several workout plans to choose from. Better yet, each plan changes weekly with new exercises. If your need a video to ensure you are doing the exercise right, it’s easily accessible, as are the answers to any questions. Finally, you can save your previous weights and sets to see your progress. I’ve enjoyed this app and I”m seeing great results. I’d highly recommend it.
4WRD Workout App
12/28/2025

BGilbe

I have been using the 4WRD app for three weeks now. Previously, I had used several other workout apps and they simply didn’t work for me. The 4WRD app is different and better however. There are several workout plans to choose from. Better yet, each plan changes weekly with new exercises. If your need a video to ensure you are doing the exercise right, it’s easily accessible, as are the answers to any questions. Finally, you can save your previous weights and sets to see your progress. I’ve enjoyed this app and I”m seeing great results. I’d highly recommend it.
Finally consistent in the gym
Apr 20

JMal6
I’ve always struggled with consistency in the gym and it’s always come down to a lack of mental bandwidth. I’ve had the energy physically but didn’t have the mental knowledge or bandwidth after a long day. Being able to show up and have a plan that’s specific to my goals has changed everything. I’ve consistently been in the gym and no longer missing workouts all thanks to 4WRD!
Finally consistent in the gym
Apr 20

JMal6

I’ve always struggled with consistency in the gym and it’s always come down to a lack of mental bandwidth. I’ve had the energy physically but didn’t have the mental knowledge or bandwidth after a long day. Being able to show up and have a plan that’s specific to my goals has changed everything. I’ve consistently been in the gym and no longer missing workouts all thanks to 4WRD!
Best training app
12/28/2025

Holden OG
Been working with these guys a long time and the new app makes things so much easier. So intuitive, gives some great insight and the videos are so helpful for anyone wanting to know how to do an exercise. Highly recommend not just for beginners but anyone who wants the ease of knowing what to do in the gym.
Best training app
12/28/2025

Holden OG

Been working with these guys a long time and the new app makes things so much easier. So intuitive, gives some great insight and the videos are so helpful for anyone wanting to know how to do an exercise. Highly recommend not just for beginners but anyone who wants the ease of knowing what to do in the gym.

• Switch weight units (Kg / Lbs) right from the workout — no need to leave the screen • New unit toggle on Dashboard and Progress Journal for quick, per-page conversions • First-time guided tip introduces the new weight unit switcher • Faster, smoother weight entry with improved input layout • Bug fixes and performance improvements

Version 1.7 May 12

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
Data Linked to You

The following data may be collected and linked to your identity:
- Purchases
- Location
- Contact Info
- Identifiers
- Usage Data
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: 4WRD Fitness LLC
Size: 40.6 MB
Category: Health & Fitness
Compatibility: Requires iOS 16.6 or later.

iPhone
Requires iOS 16.6 or later.

iPad
Requires iPadOS 16.6 or later.

Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English
Age Rating: 9+

9+

Learn More

Contains
Health or Wellness Topics
In-App Purchases: Yes

4WRD-Fit Subscription $18.99

4WRD-Fit Subscription $119.99

Learn More

Privacy Policy

License Agreement

4WRD: 4 Week Workouts

Ratings & Reviews

This is a must have app!!!

4WRD Workout App

Finally consistent in the gym

Best training app

What’s New

App Privacy

Data Used to Track You

Data Linked to You

Accessibility

Information