50 Pullups Be Stronger +4

Name: 50 Pullups Be Stronger
Rating: 4.3 (6 reviews)
Author: Sergey Shvager

Sergey Shvager

Desenvolvido para iPad

- 4,3 • 6 avaliações

- Grátis
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Descrição

50 Pullups Be Stronger is a training program which will help you develop your strength and physique.

Be stronger - this is your own home trainer for pullups, pushups, squats and abs.
Functions:
- list of programs for training
- timer for rest
- quick statistic
- achievements
- table of other players
- cloud service for statistic
- notifications for training

Rules:
1. Do the test.(max pullups as you can). Choose a training cycle based on your test results. For example, if you've done 7 pullups, you start our program from the 6-8 cycle.
2. Remember to rest between training sessions for at least one day, and after 3 sessions for at least 2 days.
3. If during a cycle you weren't able to do all sets of pullups for a given day, don't worry. Rest for 2 or 3 days and then try again.
4. After finishing a cycle rest for at least 2 days before you do another test.
5. After a 2 day break start your next training cycle.
6. Follow the above instructions until you reach the last cycle (more than 40 pullups). When you reach the last cycle, you will be in a very good shape and you will be able to try to do 50 pullups.
7. After finishing the last training cycle take a break, relax for a couple of days and then do the test again. This time there's a big chance that you will reach 50 pullups. If not, don't worry. Do the last cycle again, and repeat again.
Good luck!

21 de ago. de 2018

Versão 1.9

This app has been updated by Apple to display the Apple Watch app icon.

Minor fixes

4,3 de 5

6 avaliações

Магамед

Четкое приложение . 5 лет спустя я им пользуюсь

No test menu

It would be nice if the program actually prompted you for your max when it is time to test in between programs. I just started using a regular training day and recording it in the first set and zeroing out the rest, but now my stats look weird. Would give 5 stars if fixed.

No test menu

In android version, I saw a menu to enter my test results but it’s not available in iOS. I like the app and hope they bring all the android features to iOS