Are you surviving or LIVING?
Upgrade your emotional mind.
Learn the language of your nervous system.
Transform your life through emotional self-regulation.
Embark on your journey from emotional intensity and stress to inner stillness and expressive flow.
The 51BLUE Journey:
- Gradually deactivate your stress and obsessions
- Develop a calm and stable emotional core
- Access inner wisdom to guide your decisions and actions
- Maintain your flow and vitality regardless of circumstances
The 51BLUE Training Platform (51BLUE App) teaches a new and intuitive color-coded language of emotions, and offers tools, resources, and step-by-step audio ‘workouts’ to regulate them.
The Training Platform (51BLUE App) is for individuals and professionals wishing to empower themselves and their clients through emotional self-regulation.
The 51BLUE training is subtle and gentle, but its impact is powerful and transformative.
It is recommended to combine your self-learning with input from a healthcare and wellness professional or therapist.
New to 51BLUE ?
Step 1: Learn more about the 51BLUE journey by visiting our website www.51blue.com
Step 2: Select REGULATE to work through the first module - Start Your Journey.
Step 3: Select ASSESS to explore the interactive assess screen
Who developed 51BLUE?
The 51BLUE framework has been developed by Gino Gross (MSc, MA).
Gino is a psychotherapist, educator, and trainer for 20 years. Originally from Vienna, he practiced in London for over a decade, and currently works and lives in Jerusalem with his wife and three children.
At the peak of his career over 10 years ago, Gino experienced professional burn-out and health concerns. The consequent personal journey of self-rebuilding, quickly grew into a passion to develop a comprehensive and down-to-earth training program to assess and regulate emotions.
After his extensive practice and research on emotional self-regulation, the transformative 51BLUE journey was born.
The 51BLUE training combines a wide range of disciplines and methods. It incorporates the best of psychotherapy and life coaching, mindfulness and relaxation, biofeedback and somatics, and sensory integration. The 51BLUE training aligns and integrates body, cognition, and emotions and is based on the latest research in neuroscience including the Polyvagal Theory.
If you encounter any problems with the App please contact us at firstname.lastname@example.org
Read about out Terms and Conditions here: https://www.51blue.com/#/more/terms-conditions
This latest update includes design improvements for the iPhone 11, XS, XS Max, XR. We also fixed a minor bug related to the dark appearance option. We wish you much success on your continued journey from surviving to living.
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With Family Sharing set up, up to six family members can use this app.